First, fresh vegetables
In the daily diet, we should avoid eating sour and irritating foods, and eat more light and sweet foods, which can play a very good nourishing role in the liver. Such as tomatoes, spinach, carrots, taro and other vegetables with heat-clearing and detoxification effects. Spinach has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and can relieve stomach diseases caused by poor liver detoxification. Tomatoes are rich in vitamin C, which can improve the body's own immunity and reduce the burden on the body.
Second, fruits and vegetables.
Eating more cucumbers every day is conducive to promoting the excretion of intestinal toxins. Propanoic acid contained in cucumber can effectively inhibit the conversion of carbohydrates into fat and effectively prevent fatty liver. Lettuce is fragrant and crisp, and it is a good snack. Its rich nutrition can strengthen the spleen and benefit qi, and eating lettuce for patients with liver disease is beneficial to supplement nutrition and improve their condition.
Three. bean products
Bean products are rich in vitamin B and protein. Such as tofu, potatoes, soybeans, etc. As the ancients said, grains are suitable for raising, but beans are not. Bean products are not only beneficial to the maintenance of the liver, but also can effectively reduce the incidence of diabetes, hypertension, coronary heart disease and other diseases.
Four. Animal liver
Healthy animal liver is of great nutritional value to human body, rich in vitamins and minerals such as iron and zinc. Among them, sheep liver has the highest vitamin A content, even far exceeding milk, eggs and other foods, and its nutrition is easily absorbed by the human body.
Verb (abbreviation for verb) fresh fruit
Common fruits, such as apples, strawberries, lychees and pears, also have protective effects on human liver. The fruit acid in grapes can help digestion and promote appetite; Strawberries are not only loved by young people, but also contain vitamins, which can improve eyesight and nourish liver.
Sixth, the best liver nourishing product-red dates
Jujube is a good food for nourishing the liver at home and is rich in nutrition. It is also often seen in prescriptions for treating liver diseases. Jujube contains some special compounds, which can inhibit the activity of hepatitis virus, protect the liver and enhance human immunity.