2, jujube tea: Yiqi Runthroat;
3, jujube soup: cough and lungs;
4, red dates boiled eggs: blood and beauty;
5, jujube porridge: soothe the nerves and help sleep;
6, red dates soaked in wine: blood vessels are unobstructed.
Tonifying qi and blood
Small red dates are very effective It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.
According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
In traditional Chinese medicine, the application of red dates can be divided into the following categories:
1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements, and they can achieve the health care effect by making good use of red dates.
People with diabetes had better eat less, because the sugar content is too high.