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Whole grain healthy recipes _ Whole grain healthy recipes
Keeping healthy with five grains is one of the essences of China's food culture, and modern science has also confirmed that eating five grains scientifically is indeed of great significance to health. Below I will introduce you to the health care recipes of whole grains, hoping to be useful to you!

Whole grain healthy diet

First, Yangxin Yangxue ointment:

It can improve blood circulation, strengthen brain and intelligence, and enhance vitality.

Formula: brown rice, peanuts, Redmi, medlar, red dates and lotus seeds.

Second, Bushen Yiqi ointment:

It can strengthen vital energy and tonify deficiency, and prevent arteriosclerosis, hypertension and coronary heart disease.

Formula: brown rice, black sesame, black rice, peanuts, medlar, red dates and lotus seeds.

Third, Qinggan Mingmu Ointment:

Has the effects of clearing away heat and toxic materials, moistening lung, resolving phlegm, promoting digestion, resolving stagnation, lowering blood pressure, reducing blood lipid, clearing away liver heat and improving eyesight.

Formula: brown rice, mung beans, peanuts, buckwheat and lotus seeds.

Fourth, refreshing static gas stickers:

It can replenish blood and qi, regulate digestive system, and prevent anemia and osteoporosis.

Formula: brown rice, Redmi, black rice, peanuts, oats and red dates.

Five, longevity health cream:

Has effects in delaying aging, invigorating spleen, nourishing stomach, nourishing five internal organs, tranquilizing mind and moistening lung.

Formula: brown rice, peanuts, millet, wheat and lotus seeds.

Six, lungs beauty stickers:

It can tonify qi and blood, clear away heat, relieve vexation, moisten lung and beautify face.

Formula: brown rice, peanuts, wheat, oats, corn, coix seed, lotus seed and lily.

Seven, spleen and stomach cream:

It can balance nutrition, regulate the five internal organs, warm the stomach and tonify qi and blood.

Formula: brown rice, peanuts, black rice, millet, adzuki bean and red dates.