You must walk more than 3000 steps every day to achieve the purpose of health preservation. Nowadays, most people live a life of health preservation, and exercise has become one of the mainstream health preservation methods. Nowadays, the pace of life is tense, and people don't want to waste too much time on sports, so walking has become the best way to exercise.

1, what are the benefits of walking?

Walking is also a kind of exercise, but it is relatively easier and won't waste too much time. As long as you follow your usual walking posture, you can use your commute time to exercise every day. Walking is of great help to the digestive function of the body. As the saying goes, "Walk a hundred paces after a meal and live to ninety-nine", which makes sense. Walking can help people digest food and promote food absorption. When you walk, your feet will keep lifting and falling, which is equivalent to a certain massage to your feet. The foot is the second heart of the human body. Regular walking can also promote blood circulation and enhance the body's resistance.

2. Besides walking, what other simple ways to keep fit?

Health care must be carried out in many ways, and it is not enough to rely solely on exercise. For example, normal work and rest habits, food hygiene, sleep status and so on. , will have a certain impact on health. We should ensure adequate sleep at ordinary times. Good sleep quality will make our bodies feel comfortable and full of vitality. You need to pay attention to the nutrition in your diet. You can eat some meat properly, but not too greasy. We should pay attention to ordinary things and gradually develop good living habits.

Health care takes a long time. If it's just a whim, there's no need to talk about health care. You must persist for a long time to play a role in the body.