1, what kind of tea do you drink for constipation?
1, cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation.
2. Green tea
Drinking green tea can also treat constipation. Green tea is a healthy drink that people talk about in recent years. Because it is rich in powerful antioxidants catechol and vitamin C, it can not only scavenge free radicals in the body, but also promote the secretion of anti-stress hormones in the accessory renal cortex. People who often surf the Internet should drink more. However, a small amount of caffeine contained in green tea will stimulate the central nervous system and make people excited, so it is best to drink it during the day to avoid affecting sleep.
3. Gouqi tea
Because Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium, iron and so on. It has the functions of nourishing liver and kidney and improving eyesight. Whether making tea or eating it as a snack, it is of great help to relieve eye acidity, fatigue and vision loss.
4. White rose tea
Prepare 6 grams of Ampelopsis, 3 roses and 5 red dates. Just mix all the ingredients together and cook for fifteen minutes. This kind of tea can effectively help the body eliminate accumulated toxins, beautify the skin, and have excellent therapeutic effects on freckles, acne and black spots on the face.
5. Gold, silver and rose tea
Honeysuckle 1g, 3 roses, 2g Ophiopogon japonicus and 2g hawthorn. After mixing, brew with boiling water 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. Suitable for patients with liver depression, deficiency fire, yellow complexion and dry skin.
6. Chrysanthemum tea
When soaking chrysanthemum tea, it is best to put four or five capsules in a transparent glass at a time, and then brew with boiling water for 2-3 minutes. When the water is 70% to 80% hot, you can see that the tea leaves gradually turn yellow. Every time you drink, don't drink it all at once. Save the third cup of tea, add new tea, soak for a while, and then drink.
When drinking chrysanthemum tea, you can add a little rock sugar to the tea, so it tastes sweeter. In fact, chrysanthemum tea itself can be eaten as tea after drying, which is very convenient and fast. It can effectively eliminate toxins in the body and has the effect of removing chemicals and radioactive substances in the body.
2, food to relieve constipation
(1) banana
Bananas are rich in carbohydrate and dietary fiber. Dietary fiber can absorb water in the intestine, make the stool swell, thus promoting intestinal peristalsis and defecation; In addition, bananas also contain a lot of water-soluble plant fibers, which can cause the secretion of hypertonic gastrointestinal fluid after entering the human body, thus absorbing water to the solid part, making the stool soft and easy to discharge, so bananas are the laxative fruit that many constipation people will think of for the first time.
(2) Walnut
We all know that walnuts have a good brain-nourishing effect. In fact, in addition to strengthening the brain, eating walnuts also has the effect of relaxing bowels. Walnut kernel not only contains protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C and E, but also contains walnut oil, which can soften stool and lubricate intestines, thus relaxing bowels.
(3) Kiwifruit
Kiwi contains more dietary fiber and protein decomposing enzyme. Dietary fiber can absorb a lot of water, making the stool soft and easy to discharge. Protein catabolic enzymes can help remove harmful substances and wastes accumulated in human body. Besides preventing constipation, it can also prevent colon cancer and arteriosclerosis. Eating 1-2 kiwis on an empty stomach every morning and then eating every 1 hour will have a more obvious effect on constipation.
(4) Grapefruit
In addition to vitamin C and calcium, grapefruit also contains a lot of natural citric acid and inorganic salts, which is helpful to improve the functions of organs such as liver, stomach and lung. Eating grapefruit can not only promote qi circulation and digestion, eliminate phlegm and moisten dryness, detoxify and relieve pain, but also achieve the effect of clearing away heat and fire, thus effectively treating and relieving constipation symptoms.