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Huangdi Neijing is a classic of China's health preserving culture? Which sentence in the original text do you think best embodies the essence of China's health preservation? Why?
The very important idea in Huangdi Neijing is "preventing diseases". Huangdi Neijing said: "If you don't treat a disease, you can treat it, and if you don't treat it, you can treat it indiscriminately." . "If you don't treat the disease, you can treat the liver blindly, or you can start from other organs that have no disease. Liver belongs to wood, kidney belongs to water, aquatic wood, heart belongs to fire, and wood makes fire. Therefore, we should also start with the kidney and heart.

"Governance without treatment is chaos" means that if there is a problem in the management mode of a company, it will cause chaos. Don't blindly solve the current chaos, but start with the causes and consequences of chaos. To put it simply, the front end and the back end are solved, and there is no trouble in the middle ... Huangdi Neijing systematically expounds the problems of human physiology, pathology, diagnosis, treatment and prevention of diseases, and lays the theoretical foundation of traditional Chinese medicine. On the other hand, it enriches and perfects the philosophical theory that originated in the Spring and Autumn Period and the Warring States Period. Huangdi Neijing embodies the experience and wisdom of countless ancestors. It is not only the basis of TCM thinking mode and theoretical system, but also a work.

Huangdi Neijing is one of the four classic works of Chinese traditional medicine (Huangdi Neijing, Difficult Classic, Treatise on Febrile Diseases and Shennong Herbal Classic), and it is the earliest medical classic in China's medical treasure house. It is a medical masterpiece that studies human physiology, pathology, diagnostics, therapeutic principles and pharmacology. Theoretically, the theories of yin and yang, five elements, pulse condition, Tibetan image, meridians, etiology and pathogenesis, symptoms, diagnosis, treatment, health preservation and luck are established. His medical theory is based on China's ancient Taoist theory, which embodies China's ancient thought of harmony between man and nature. Huangdi Neijing, written in the Warring States Period, is the earliest extant monograph of TCM theory in China. Summarized the medical experience and academic theory from the Spring and Autumn Period to the Warring States Period, absorbed astronomy, calendar, biology, geography, anthropology and psychology before Qin and Han Dynasties, and comprehensively expounded the anatomy, physiology, pathology and diagnosis, treatment and prevention of diseases of human body by using the theory of the integration of Yin and Yang and the Five Elements and Heaven, and established a unique theoretical system of traditional Chinese medicine, which became the theoretical basis and source of medical development in China.

Among the 13 prescriptions in Huangdi Neijing, the earliest existing Chinese medicine book, there are 10 kinds of Chinese patent medicines, as well as pills, powder, wine and pills.

Huangdi Neijing is a theoretical classic of China's early medicine. Referred to as Neijing. It was first seen in Liu Xin's Seven Laws and Ban Gu's Han Shu Yi Wen Zhi, the original volume 18. Zhang Zhongjing, a medical sage, "With plain questions, nine volumes and eighty-one are difficult to discuss typhoid fever and miscellaneous diseases". When Huangfu Mi wrote The Classic of Acupuncture and Moxibustion A and B in Jin Dynasty, he said, "There are nine volumes of acupuncture classics, nine volumes of plain questions and two hundred and ninety-eight volumes, which are called Neijing", and nine volumes are called Lingshu in Tang Wangbing. In Song Dynasty, Songshi presented and published Lingshu Jing. Therefore, Jiujuan, Needle Sutra and Lingshu are actually more than one book. After the Song Dynasty, Su Wen and Ling Shu became two major parts of Huangdi Neijing.

What does Huangdi Neijing mean? In Neijing, many people think it is about the internal laws of the human body, while others think it is about internal medicine. However, relevant experts believe that Huangdi Neijing is a book about "seeking from within", so it is called Neijing to make life healthy and long-lived, not seeking from outside, but seeking from within. In other words, you don't have to take any medicine to make your life healthy, such as how to treat a disease.

In fact, there are only 13 prescriptions in the whole Huangdi Neijing, and there are very few prescriptions. The key is to look inward. First, look inward, that is, look inward at our internal organs and how our qi and blood flow, and then practice inward, so as to achieve the goal of health and longevity by adjusting qi and blood, meridians and viscera. Therefore, seeking from the inside actually points out a method and way for us to correctly understand life. This method is different from modern medical methods, which rely on instruments, laboratory tests and anatomy. On the other hand, traditional Chinese medicine relies on introspection, understanding and intuition.