If you eat ginger in summer and think about the temperature and properties of ginger, it would be a big mistake. In fact, some people suggest that eating ginger in summer is because of the high temperature in summer. When people sweat, it will lead to the spread of yang and heat in the body, and our yang is on the body surface. When the yang is distributed and diffused, when the yang is weak, the intestine may not adapt and will face the situation of deficiency and cold. In addition, people like to eat cold drinks and blow air conditioners to cool down in summer, which will lead to spleen and stomach deficiency and viscera deficiency. Eating ginger at this time helps to warm the spleen and stomach, improve intestinal health and make the body healthier.

Relieve spleen and stomach deficiency and cold. As mentioned above, in order to cool down in summer, people may let more cold air into the spleen and stomach, leading to the appearance of spleen and stomach deficiency and cold. At this time, eating ginger can better relieve spleen and stomach deficiency and cold, and improve spleen and stomach yang.

Sterilization and disinfection. When the temperature is high in summer, many bacteria will run rampant and enter people's intestines, causing intestinal bacterial infection. Therefore, timely disinfection is very important. Eating ginger and absorbing volatile oil can play a bactericidal role. Eating unclean food in summer can lead to gastrointestinal problems. Eating ginger or drinking ginger boiled water can protect the stomach and effectively prevent gastroenteritis.

Increase appetite. When the temperature is high in summer, people may also face loss of appetite. At this time, eating ginger to absorb gingerol can stimulate saliva secretion, promote gastrointestinal digestion and enhance appetite. To this end, there is also a saying that "don't want to eat, eat ginger". It can be seen that when you have a bad appetite, you can eat some ginger to improve and adjust.

Nutritional function of white radish

One. Help intestinal peristalsis

White radish is rich in dietary fiber. Eating regularly helps to promote gastrointestinal peristalsis and relieve constipation. For people with more gastrointestinal toxins, you can eat white radish to help eliminate waste in the body. In addition, mustard oil in white radish can also promote appetite, so people with poor appetite may wish to improve by eating white radish.

Two. Delaying skin aging

White radish is rich in vitamins, among which vitamin C can effectively prevent skin aging and the formation of melanin, which is a very good choice for beauty lovers.

Three. improve immunity

Vitamin C in radish not only has a good protective effect on skin, but also makes vitamin E more active, thus improving human immunity.