Tai Ji Chuan's practice requirements are: (1) In terms of action rules, it should be loose, steady, slow and even; The movements should be continuous and generous. The words "loose, steady, slow and even" are simple to say, but it is not easy to embody them in Tai Ji Chuan's whole routine. Meditation is the first step in boxing. If you want to meditate, you must be calm. To do these two things, you'd better stand for three or five minutes before you start.

Practical skills:

1, generous boxing frame:

Relaxation means relaxing both inside and outside the body. First of all, restrain your brain thinking. At the beginning of practicing boxing, you should close your mind and exclude other thoughts. Be "calm". Heart is meaning. When you start practicing boxing, you should eliminate all distractions, concentrate on adjusting the joint structure of your body, and try your best to be in a state of no rod. Tai Chi practitioners in Tai Ji Chuan's theory are born with no promise, and should focus on the generation of "dynamic and static opportunities". As soon as I settled down, I began to practice boxing.

2, dignified Tai Ji Chuan stability premise:

What you should pay attention to in practicing boxing is the maintenance of healthy qi. Every movement, every style should be steady, and we must keep "middle". Tai Ji Chuan is a "circle" movement, and the circle is reflected in the rotation.

Turn the cylinder of your body without deviating or twisting it. This requires that the lifting and stepping of the hip joint should be steady and straight. The tail should always be upright, the spine and cervical vertebrae should be vertical, and the support force of the center of gravity should match the spine as the center. Avoid stress and let the whole body get balanced exercise.

3, slow can't slack off, fast can't lose:

When I say slow, I mean moving slowly. Under the control of emotions, it shows itself on the limbs of the body, produces extremely dynamic movement in a very static state, and produces extremely fast movement in a slow movement. Don't be impatient when you are exercising. In this activity, you can complete this whole set of boxing exercises, so that your whole body joints can get activities that are not available in daily life. The movement of body shape is caused by the movement of internal bones.

This kind of exercise will not only harm your health, but also nourish your spirit. Can make the bones, joints and muscles of the whole body get the deepest exercise without strenuous exercise. In order to achieve the purpose of strengthening the body. Therefore, people who are old and weak are most suitable for this slow and deep-seated fitness exercise.