It is called "cold tea making", that is, making tea with cold water, which can be said to subvert the traditional tea making method. No matter whether you are an office worker, a motorist or a mountaineer, as long as you can buy mineral water, you can put tea in it and soak it for a few hours to enjoy delicious and healthy herbal tea.

After waiting quietly for a few hours, enjoy the more fragrant and sweet cold tea. The taste is very natural and elegant, and the expression of tea fragrance is clear and distinct; Compared with ordinary hot water tea, cold tea has higher tolerance and lower failure rate. Cold soaking can not only completely release the essence of tea, but also hardly worry about the astringency caused by poor soaking.

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No harm to the stomach. Does not affect sleep.

Generally, if the tea-making technology is not skilled enough, theophylline may be soaked out, or it may be soaked for too long at high temperature and brewed many times, and there are doubts about the release of theophylline. There is no chance to drink too much theophylline with cold tea soup.

You can also drink the essence of tea to reduce the release of caffeine, which will neither hurt your stomach nor affect your sleep. Reduce the release of tea tannin, avoid bitterness and enhance sweetness: because in cold water, sweet amino acid molecules in tea are easy to dissolve out first, while tannic acid and caffeine from bitter taste are not easy to release. Reduce the caffeine content in tea soup and reduce the burden on the stomach wall: because caffeine in tea is easy to dissolve out at high temperature, it increases the secretion of gastric acid, and if it is drunk in large quantities, it will make some people with bad stomachs feel a little uncomfortable; Herbal tea soup can avoid such problems.

Drinking methods and benefits of herbal tea

The substances such as "catechin" and "tea polyphenols" in tea can effectively promote gastrointestinal peristalsis and remove stool, which is very effective for slimming and preventing cancer.

Cold soaking of tea can reduce the release of tea tannin, reduce bitterness and improve the taste of tea when drinking.

Because the body temperature of cold-soaked tea is higher than that of tea soup, ketones with aroma molecules will gradually evaporate after tea soup reaches the mouth, with stronger fragrance and stronger throat rhyme. Cold soaking can reduce the caffeine content of tea soup and slow down the stimulation to the stomach, which is suitable for people with sensitive constitution or weak stomach.

What are "catechins" and "tea polyphenols"

Catechin: Catechin, also known as tea tannin, and caffeine are two important functional components in tea, but catechin is the most important component in tea soup. Some research reports believe that catechins have medicinal effects, so recently people have paid more and more attention to the health care effect of tea on human body. Its functions include: scavenging free radicals, delaying aging, changing the distribution of intestinal microorganisms, antibacterial effect, deodorization and so on.

Tea polyphenols: the star of the century-tea polyphenols. The reason why tea has such a strong function is mainly from its (tea polyphenols). Tea polyphenols (TP) is a comprehensive nutrient, and its main nutrients are protein, amino acids, sugars, vitamins and minerals. The contents of various vitamins in tea polyphenols are considerable: the content of vitamin A is comparable to that of spinach and carrots. Vitamin d is also very rich, with the content of 2g 100 ~ 1700 micrograms. Daily intake of 1 g (tea polyphenols) can not only meet the needs of human body for vitamins C and E, but also supplement vitamins b 1, B2, B3, pantothenic acid, nicotinic acid, inositol, vitamin P, vitamin C and vitamin D, which are closely related to human health and longevity. Through the joint research and experiments of Japanese medical and pharmaceutical professors, it is found that vitamin E, which has always been an anti-aging drug, has only 4% effect on preventing fatty acid peroxidation, while (tea polyphenols) is as high as 74%, which is 18.5 times that of vitamins. Can the health care function of tea and tea polyphenols inhibit lipolysis? Therefore, obesity and tumor formation can be suppressed. In other words, tea and tea polyphenols have slimming and anti-cancer effects.

Soaking method of tea leaves

Tea has different performances due to different varieties, techniques and production seasons. Most of the packaged teas are pure-hearted oolong, emphasizing the purity of aroma: oolong should be fragrant, Jin Xuan has osmanthus fragrance, top grade has toffee fragrance, and Yulu has magnolia fragrance. Authentic Tieguanyin has its own unique Guanyin rhyme and shows ripe fruit fragrance. In any case, the tea soup should be mellow and full of throat rhyme, regardless of depth.

When it comes to tea sets, we all have our own painstaking collections and regard them as famous artists. We sincerely pay high tribute to art collectors. As for drinkers, that is, people who drink tea, we only recommend porcelain, because porcelain has no peculiar smell, is easy to clean, dissipates heat quickly, does not scald tea, is easy to make soup, and is suitable for ordinary drinkers. As for the way of making tea, we can adjust the quantity and fragrance of tea according to the variety and method of making. For tea with heavy taste, you can throw more leaves and soak for a short time. The temperature of green tea should not be too high about 75 -90 degrees, and cooked tea can be used at a higher temperature. The amount of tea can be invested according to personal preference. There is no fixed amount of tea, and some people are very particular about the choice of water. In fact, as long as tap water does not contain the smell of disinfectant, it can be said.

Make tea with ice-drink tea with ice in summer.

In the past two years, a completely subversive way of making tea has been developed in the market. Cold water tea making is different from traditional hot water tea making, and ice cubes are added to hot tea. There is no fixed name yet, but it can be frozen foam, frozen foam and iced tea. The method is to put the tea leaves in cold water at room temperature and then move them into the refrigerator for cold storage. After about six hours, the tea leaves are filtered out and can be drunk if they are no longer used. Because tea leaves are released very slowly at room temperature and low temperature, drinking tea only feels faint sweetness, without heavy bitterness.

The method of making tea in cold water requires less tea. Refrigerated tea soup can be kept for two or three days. You can also make tea with cold water and move it into the freezer for cooling and freezing, which can be preserved for a long time. Water can only hold eight points at most, because it expands when it freezes. ) The taste of iced tea is best with strong oolong. In midsummer, you might as well brew it with cold water every night and drink it until the next morning. Make another pot before going out and go home for a drink after work, just to quench your thirst and eliminate the fatigue of the day. The coup of this cool summer is to make iced tea. You can do it at home by yourself. Hot weather will definitely make you feel a little cold.

Enjoy being thin and drinking tea-enjoy life by drinking tea.

Benefits: Reduce the release of tea tannin, avoid bitterness and enhance sweetness: Because in cold water, sweet amino acid molecules in tea are easy to dissolve out first, while tannins and caffeine from bitter sources are unlikely to be released. Reduce the caffeine content in tea soup and reduce the burden on the stomach wall: because caffeine in tea is easy to dissolve at high temperature, it increases the secretion of gastric acid, and some people with bad stomachs will feel a little uncomfortable if they drink a lot; Herbal tea soup can avoid this problem and is easy and convenient. You can drink it at any time when you need it: you can drink tea when you travel as long as you have pure mineral water or can't boil hot water.

Energy-saving: as long as there is pure water, mineral water or boiled and cooled water, you can brew without heating, which can save huge energy such as electricity, gas or charcoal fire. Without essence, you can also choose not to add sugar water, so you can really drink it healthily and enjoy it? Shou? . Increase the proportion of people who drink tea and improve the national health level: for some newcomers who don't like the complicated way of making tea, simple "cold soaking method" can increase their desire to drink tea.

Simple bubble method

Prepare a bottle of 600CC mineral water or cold boiled water.

Teabag 1 ~ 2 packs.

Put the tea bag in the water bottle.

Walk and shake.

/kloc-can be drunk after 0/5 to 20 minutes.

The soaking time is adjusted according to personal preference and the degree of tea baking.

Creative bubble method

Besides Pu 'er tea, other kinds of tea, such as Wenshan Baozhong tea (including fragrant Baozhong tea and exotic oolong tea), alpine oolong tea, green tea, black tea, oriental beauty tea and scented tea, can be brewed with cold water. According to personal preference, it can be mixed with different kinds of tea, the ratio of tea is about 1:30, and the soaking time can exceed 30 minutes, which can be adjusted according to personal taste.

Note: When using tea bags, please be sure not to have small nails.

If you use loose tea for cold soaking, you can't soak it overnight.

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