In summer, many people will make some health porridge at home. Because of the hot weather in summer, many people have no appetite and don't want to eat many dishes. Therefore, eating porridge at this time can not only strengthen the spleen and nourish the stomach, but also clean up the intestines. Mung bean porridge is also a very common porridge, and there are many ways to make it. What are the production methods of mung bean porridge? Let's find out!

Banana mung bean porridge: 60 grams of mung beans and 2 bananas.

Step 1: firstly, remove the stalks of bananas, then clean them, and even chop the banana peel, so people quickly beat them with a home juicer and filter them to get juice for later use. 2. Wash mung beans, put them in a casserole, add appropriate amount of water, leave the fire after the fire is boiled, and let them cool. Take mung bean soup, add it to banana juice and stir well.

Edible efficacy: it has the effects of clearing away heat, relieving restlessness, diuresis and lowering blood pressure. It is suitable for summer heat, anorexia, malnutrition and edema.

Lotus seed, tremella and mung bean porridge: dozens of fresh lotus seeds, tremella, mung bean and rice, and a little rock sugar.

Step: 1. Take the fresh lotus seeds out of the lotus. 2. Soak the tremella, wash it and break it into small flowers by hand. 3. Wash the rice and mung beans, put them in a casserole, pour enough water and boil them with high fire. After cooking for 10 minutes, put the processed tremella into the pot and cook for 40 minutes on low heat. 4.40 minutes later, the mung bean bloomed. Add fresh lotus seeds and cook for 5 minutes. 5. Add rock sugar before cooking, turn off the fire after the rock sugar is boiled, cover the lid and simmer for half an hour, then open the lid.

Fresh lotus seeds should not be cooked for too long, which will spoil the taste. Rock sugar must be put out when it is out of the pot. If put early, tremella is not easy to cook soft. Don't open the lid immediately after cooking. Cover the pot and stew for a while, which will make the porridge thicker and the beans softer and rotten.

The main function of mung bean porridge is to reduce fire, and it also has a certain hemostatic effect. It is a good ingredient for some people who are easy to get angry and get heatstroke. However, it should be noted that due to the cool nature of mung beans, some female friends in production and menstruation don't mind eating too much, otherwise it is prone to palace cold.