What vegetables do you eat for health in solar terms?
1, mugwort leaves
Modern pharmacological research shows that Herba Artemisiae Scopariae contains medicinal components such as volatile oil with special fragrance, which can stimulate gastric mucosa and promote the secretion of digestive juice.
It has good effects of stimulating appetite, promoting digestion, stimulating appetite and regulating qi. Therefore, patients with spleen-stomach disharmony, spleen-stomach weakness, loss of appetite and so on often eat mugwort leaves, which is of great benefit to the prevention and treatment of diseases.
Folium Artemisiae Argyi can be cooked by frying, rinsing and mixing, or eaten raw with various seasonings.
If mixed with peanut butter, it will feel more crisp and delicious, but people with stomach deficiency and fear of cold should not eat more mugwort leaves.
Second, lettuce.
Lettuce is tender and smooth, suitable for raw and hot frying. Eating lettuce often in solar terms can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body.
Some friends thought lettuce leaves were bitter and threw them away. In fact, the nutrition of lettuce leaves is much higher than that of lettuce stems. The carotene content in leaves is more than 72 times higher than that in stems, vitamin B 1 is 2 times, vitamin B2 is 5 times and vitamin C4 is 3 times.
In addition, friends who often cough can eat lettuce leaves to relieve asthma and cough.
Third, small bean sprouts
According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis.
According to expert analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and can play an effective detoxification role.
Eat mung bean sprouts shorter. The content of vitamin C is the highest when it is about two centimeters, and it gradually decreases with the increase of length. Mung bean sprouts are best eaten cold, blanched with hot water at 60-70℃, which has a good taste and can protect vitamins and chlorophyll from being destroyed. People who pay attention to spleen and stomach deficiency and cold should not eat more.
Fourth, shepherd's purse
Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Warm spring in bloom is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often can protect the liver and can be named. Patients with hypertension have a bad temper and high blood pressure, so it is good to eat shepherd's purse. It has the effect of cooling blood and stopping bleeding.
Shepherd's purse Shepherd's purse is a fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. You can blanch with boiling water, juice and store in the refrigerator. Using shepherd's purse to make wonton, jiaozi can wrap three delicacies, mix cold dishes or stir-fry with meat, which is delicious. Southerners like to pick some tender shepherd's purse during spring outing, fry it with clear oil, or soak it in boiling water, and mix it with red oil sea pepper, monosodium glutamate, vinegar, sesame oil, onion, Jiang Mo and other condiments as appetizing "rice delivery" vegetables.
Fifth, water spinach
It is best to eat spinach in spring. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, and has the functions of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels. It is praised as a "strange dish" by southern herbs. It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning.
Improper heating time will make the color of water spinach worse and the nutrition will be damaged.
Stems and young leaves are best eaten separately.
Young leaves are suitable for quick frying and cold salad, with yuba, tofu, fish, meat foam and sesame sauce, and the nutritional collocation is more reasonable. The stems can be diced and fried with soybeans and bean dregs, which has a unique taste and rich nutrition.
There are three kinds of delicious porridge in solar terms.
1, pork liver porridge
Preparation: 250 grams of japonica rice, 60 grams of pork liver, appropriate amount of water, and boiled into porridge.
Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
Second, spinach porridge
Preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge.
Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria, dizziness caused by hypertension, etc.
Third, red jujube porridge
Preparation: 250 grams of japonica rice, 60 red dates, appropriate amount of water, boiled into porridge.
Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.