1. What are the eight principles of food and nutrition?
What is alive is eating, and people who don't know what to eat will have disaster. In ancient China, health care experts attached great importance to food and nutrition. In a series of health care monographs, the principles of food and nutrition mainly include: eight principles of food and nutrition:
1. Eat well and avoid overeating;
2. The food should be light, so as to avoid being too thick;
3. Don't be partial to food, eat more whole grains;
4. Do not eat reluctantly, if you are not thirsty, you will have abdominal distension, and if you are not hungry, you will have spleen deficiency;
5. Don't eat when you are angry. The ancients often said, don't be angry after a meal, and don't eat after being angry; ?
Diet should not be too cold or too hot, too cold will hurt the stomach, too hot will burn the intima; ?
Don't do strenuous exercise after meals;
8. Pay attention to hygiene after eating.
After eating, you should do the following five things:
1. rinse your mouth after eating;
2. After eating bullet, a mouthful of thirty-six Jin Ling;
3. Rub your navel 36 times after eating;
4. Take a walk after dinner;
5. farsightedness after meals is three points.
What is the prescription for nourishing the stomach in the four seasons?
The four solar terms of beginning of spring, Changchun, beginning of autumn and beginning of winter are very important. Taking some related fruits, food and medicines on the day of these four solar terms or the day after the previous day is beneficial to nourishing the stomach and cuhk. If you are in beginning of spring, eat some bean sprouts (mung bean sprouts, soybean sprouts, black bean sprouts, wide bean sprouts, bowl bean sprouts); You can eat almonds, perilla and cogongrass in the long summer. When you are in beginning of autumn, you can eat Lycium barbarum, Ophiopogon japonicus and Radix Rehmanniae. When you are in early winter, you can eat some ginseng, astragalus and jujube. According to everyone's physique, you can fry, fry and cook porridge. In order to make it easy to remember, I wrote the following songs:
Beginning of spring wuya stir-fry dish,
Apricot grass,
Land at the beginning of autumn and winter,
Beginning of winter Shenqi Jujube.
This is the most basic formula for nourishing stomach in four seasons for reference.
Third, what is the solar term song?
The twenty-fourth solar term Song is:
Spring rains shake spring and clear valleys,
Summer is full, summer is summer, summer is summer.
In autumn, the white autumn frost falls,
It snows in winter, it snows in winter, and it's a little cold in winter.
4. What should I eat in the spring?
On February 4th every year, the sun reaches 3 15 degrees, and China is used to beginning of spring. Everything in the Yellow River basin is gradually disappearing from hibernation, and the spring breath in the human body is gradually emerging. At this time, eating bean sprouts, radish roots, celery roots and the like will have a certain promotion effect on provoking the gas of the middle-burnt water valley.
5. How to feed it when it rains?
Every year around February 19, when the sun reaches 330 degrees, the rainfall begins to increase. According to the theory of five elements, spring belongs to wood, and there must be water for those who grow wood, so there is rain in beginning of spring. In the north of China, although there is still less rain, the humid atmosphere is gradually rising. There is frost dew floating in Mao Yin. At this time, consciously drinking tremella walnut porridge (tremella15g, walnut kernel15g, appropriate amount of millet and 30g of medlar) is of great benefit to moistening the spleen and stomach.