2. Vitamin D is related to hormones. If you eat 1 cup of milk and 500 grams of fish every day for a long time, it can play a role in regulating estrogen balance.
3. Foods rich in selenium and zinc also play a special role in balancing estrogen. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive.
4, from milk, red meat, cheese contains a lot of saturated fat, such as excessive intake will stimulate excessive estrogen secretion.
5. Unsaturated fats in nuts, seeds, fish and olive oil have a certain effect on balancing hormone levels.
6, kelp, seaweed and other seaweed foods also have a certain role.
7. Eating more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain the balance of hormone levels. The dietary fiber content in plant foods is relatively high, such as fresh vegetables and fruits.
8, chicken, pork and other meats, especially fat, chicken skin, chicken neck eat less, eel eat less, strawberry eat less, obviously disproportionate, especially large fruits and vegetables eat less, because the estrogen content is too large.
Extended data:
Estrogen is a double-edged sword, and eating more is harmful to your health. Therefore, it is recommended to recommend several foods with two-way regulation function. Only in this way is the safest.
Estrogen receptors are distributed in uterus, vagina, breast, pelvic cavity, skin, bladder, urethra, bone and brain. Therefore, estrogen has extensive and important physiological functions, which not only promotes and maintains female reproductive organs and secondary sexual characteristics, but also has obvious effects on endocrine, cardiovascular system, metabolic system, bone growth and maturation, skin and so on.
Natural estrogens are mainly estradiol, estrone and estriol; At present, most commonly used estrogen drugs in clinic are synthetic derivatives based on estradiol, such as estradiol benzoate, estradiol valerate, ethinylestradiol, ethinylestradiol, gesterone and so on.
Baidu encyclopedia-estrogen
Baidu encyclopedia-estrogen