More exercise, preferably outdoor exercise, such as running and playing badminton, can accelerate the metabolism of the human body, sweat more and detoxify more.
2. Learn to dress up.
In real life, most women over the age of 500 may not be able to be "semi-old Xu Niang", but at this time, we must not feel inferior, we must pay more attention to dress taste, clothes should not be too stingy, we can dress a little appropriately, of course, according to our age, otherwise we will feel a bit "old and not serious". Of course, the body is your own, as long as you feel comfortable wearing clothes, it's really nothing.
3. Control your weight.
Most women will gain weight around 40. In fact, this is caused by estrogen and bad living habits. In particular, many middle-aged women are prone to the idea of "being broad-minded and fat", so they are more likely to gain weight. Once women gain weight, various diseases will follow, so it is suggested that female friends must pay attention to weight control. We must take special precautions against "getting fat when we are old." Of course, if you have been full and suddenly lost weight, you should also pay attention to whether there is anything wrong with your body.
4, pay attention to conditioning endocrine.
50-year-old women often have endocrine disorders, so it is particularly important to regulate female endocrine. It is suggested to eat more foods rich in B vitamins, supplement more estrogen and cellulose, properly supplement collagen and protein, and at the same time eat as little fried food as possible to avoid smoking, drinking and staying up late.
5, physical health care.
After women enter menopause, their physical fitness is not as good as before. At this time, we should pay more attention to daily physical examination and health care. Special attention should be paid to regular gynecological examinations, breast examinations, and regular monitoring of blood sugar and blood pressure. If your body is abnormal, you must go to the hospital for examination and treatment in time.
6. The diet should be balanced and nutritious.
Eat more fruits and vegetables and less fried food. For example, French fries, fried chicken legs and so on, try not to eat too greasy food, eat more fish and shrimp. You can also make some jelly or eat more trotters, which can supplement the collagen in the skin well. Drink more tea and try not to smoke or drink.
7. Maintain a good lifestyle.
Women get old quickly, which actually has a lot to do with schedule and eating habits. As soon as a woman is over fifty, she is prone to insomnia. Some people think it is a normal phenomenon of menopause, so let it be. In fact, such laissez-faire is aggravating menopausal symptoms. When women suffer from insomnia, don't rush to take sleeping pills first, because these pharmaceutical ingredients have adverse effects on nerves. We can try sports hypnosis, that is, increasing some exercise time every day, doing yoga for a long time before going to bed and persisting in physical exercise for a long time will greatly promote the quality of sleep.
8. You must learn to keep a good attitude.
We must learn to control our emotions in our daily life, and don't let them fluctuate too much. Usually, a 50-year-old woman is in menopause or will have a menstrual period. There will inevitably be some mood swings at this time. It is inevitable that you will feel bad and even want to call names. At this time, the most important thing is to learn to control and suppress bad emotions. It is suggested that women can cultivate more hobbies at this time.
For example, reading books, listening to music and learning to dance, it should be said that more than 500 women will have plenty of time to enjoy life. Of course, if you think that taking care of children at home can make you feel happier, it is also a good way to maintain it. At this time, women should also pay attention to interpersonal relationships with their families, especially with the other half and daughter-in-law. They should pay special attention to restrain their emotions and remember not to be overly suspicious. At the same time, the sexual life of husband and wife is also very important. Fifty women are in the second spring, so don't suppress their sexual desire every time, which is harmful. Keeping sexual life more than once a week can make them physically and mentally healthy and full of energy, prevent the aging of sexual organs and ovaries, accelerate blood circulation, breathing and heartbeat, and help prevent gynecological diseases. Also, calcium loss is serious at this age, so it is very important to supplement calcium. Eat more dairy products and soy products. 50-year-old skin is dry and dehydrated. It's best to drink a cup of honey water when you get up in the morning, which can beautify your face. No less than 8 glasses of water a day. You can do more body massage and relax.