12 has excellent liver nourishing effect.
It is not only rich in vitamins, but also contains a lot of cellulose, fruit acid, inorganic salts and so on. These substances are the ingredients in the process of liver recovery. There are many vegetables that are beneficial to patients with liver disease. Here are some to choose from.
Introduce 12 kinds of vegetables for you, which are commonly used in people's lives. They are rich in substances, which are of great benefit to patients with liver diseases and can be eaten frequently.
Garlic: Liliaceae, spicy, warm and spicy. Patients with liver disease should use it for cooking. It contains vitamin A and vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
Water spinach: Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.
Shepherd's purse: Cruciferae plant, flat in nature and sweet in taste, containing vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
Cabbage: Cabbage, Cabbage, Cabbage, is flat and sweet, rich in vitamin C2, and also contains carotene and vitamin E. It is effective for stomachache when eaten raw.
Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.
Auricularia auricula: Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.
Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.
Lily: Flat in nature, sweet in taste, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
Carrot: mild in nature, sweet in taste and rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.
Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon skin can promote diuresis and detumescence; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and detoxify fish and crabs.
Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.
The 12 vegetables listed above are commonly used vegetables in people's lives, which are rich in nutrition and beneficial to patients with liver diseases, and can be eaten frequently.
7 points of traditional Chinese medicine protect and nourish the liver.
The liver is called a "silent organ". If you don't pay attention to the care of the liver, it will bring serious hidden dangers to your health. When there are some signs of liver damage in the body, it is necessary to protect the liver in time to avoid liver diseases such as fatty liver and hepatitis. In daily life, people might as well often press some health-preserving acupoints that nourish and protect the liver.
Traditional Chinese medicine believes that stagnation of liver qi is caused by liver depression or depression, which can be manifested as symptoms such as big temper, long spots on the face and dark circles. Most of the emotional problems come from work and life. If you want to stay healthy, you must get rid of your bad temper so as not to hurt your liver. In addition to mood mediation and health preservation, you can also protect and nourish the liver through the seven "deflated points" on the * *.
1, Jiao Sun, Fengchi and Temple are the "air pockets" on the head. Pressing these acupoints can improve eyesight, refresh the mind, relieve fatigue and anxiety, and can treat headaches, dizziness and other diseases. Some people will burp after finishing Jiaosun point, which shows that it has played a certain role. This is more beneficial for people with rib pain and pain after anxiety and anger.
2. Zhongshan point and Jianjing point are two "air pockets" in the chest and shoulders. The former (located between the two breasts) has the health-preserving effect of calming the nerves and removing annoyance. * * * Gently press the acupoints with the thumb belly for 5 seconds each time and rest for 3 seconds. When you are angry, you can have a downward stroke 100 times, which can be smooth and has a good effect on health.
Punching Jianjing with fists can relieve neck fatigue and make it full, and treat headache. * * * Jianjing point can also improve * * * swelling and pain, mammary gland hyperplasia and mastitis.
3. Taichong point and two "transmission cavitation" of lower limbs. * * * Taichong point has a soothing effect on people who love anger and depression, especially for patients with hypertension, headache, swelling and pain, and irregular menstruation. If it is compatible with * * *, it can relieve constipation, diarrhea and stomach trouble while soothing the liver and regulating qi.
There are five signs of liver injury.
Constellation 1, easy to get drunk
Some people usually drink a lot of wine, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.
Symptom 2, acne increases.
Lutein in the human body plays a role in promoting sebum secretion. Liver can destroy luteinizing hormone and regulate hormone balance. Therefore, the decline of liver function will increase sebum secretion and eventually lead to acne.
Signs 3, the wound is prone to purulent infection.
The liver plays an important role in human metabolism. If liver function is damaged, skin regeneration will be hindered. In addition, the detoxification function of the liver decreases, which is easy to cause wound infection with bacteria.
Signs 4, red nose.
The so-called "red nose" is formed by the expansion of capillaries in the nose. Although "red nose" is not necessarily caused by liver injury, it is easy for women to have "red nose" when their liver function is reduced and their hormones are disordered.
Sign 5, bad face
Liver plays an important role in iron metabolism, and there is iron in the liver at ordinary times. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, which will increase the iron content in the blood and lead to black face. This symptom is most likely to appear in men and postmenopausal women. Therefore, when there are signs of blackheads, we must be alert to whether the liver is damaged and protect the liver in time.
The plan of nourishing and protecting the liver in summer will reduce the burden on the liver.
In summer, some patients with liver diseases are prone to get sick, because people sweat a lot in summer, and water and electrolytes in the body are also lost. Because the liver is responsible for human metabolism and detoxification, the burden on the liver also increases. At the same time, factors such as long days and short nights and poor sleep quality are also common phenomena in summer, which will also affect the liver's own resistance. A combination of various factors will lead to a heavier burden on the liver, and the most obvious manifestations are easy fatigue, emotional impact, irritability and so on.
Summer liver-nourishing plan 1. Prevention and avoidance of liver diseases in summer.
First of all, we should pay attention to rest to avoid overwork leading to liver ischemia and hypoxia and necrosis of damaged hepatocytes. Secondly, the diet of patients with liver disease should be light and easy to digest, so as to avoid the burden on the liver caused by overeating, and pay attention to properly supplementing protein, vitamins, inorganic salts and cellulose. Attention should also be paid to cleanliness and hygiene in daily diet to avoid damage to the liver caused by toxins in unclean diet.
Sweating is more in summer, and patients with liver disease should pay attention to proper amount, which is metabolized with the liver. But it should not be too much, otherwise it may aggravate edema symptoms. If you eat more cold drinks and iced watermelons, it will easily lead to gastritis, which will lead to the recurrence of liver disease. On the one hand, drinking cold beer is easy to produce a feeling of * * * on the stomach, on the other hand, it will increase the burden on the liver because it contains alcohol. In addition, patients with abnormal liver function have lower tolerance than normal people, so they should avoid exposure to the sun and working in a high temperature environment for a long time, otherwise they are prone to heatstroke.
Summer liver-nourishing plan II. Reduce the burden on the liver. Don't take medicine indiscriminately when you have a cold.
In summer, people alternate between air-conditioned rooms and outdoor activities, and it is also common to catch a cold due to cold and heat. When some people have cold symptoms such as headache, dry throat and runny nose, they are used to going to the pharmacy to buy cold medicine themselves. This practice may not have much impact on normal people, but it is very inappropriate for patients with liver disease.
Acetaminophen and other components contained in antipyretic and analgesic drugs will aggravate liver injury and even induce drug-induced liver failure or liver injury. Therefore, when patients with liver disease take antipyretic, analgesic and cold medicines, they must inform the doctor in advance of their illness, try to choose medicines that have little influence on liver function, and strictly control the dosage and time of medicines under the guidance of doctors to reduce the damage of medicines to the liver.
It is suggested that people with poor liver can eat more light and moist foods in summer, such as loofah, wax gourd, mung bean, rice kernel, lotus seed, gourd and watermelon peel. Because there are many, and acid can produce saliva, so the seasoning in summer can be slightly sour, lemon tea, dark plum soup, hawthorn, yogurt and so on are all good.
Summer Liver-nourishing Plan III. Dampness and heat in summer protect the liver from "getting angry"
Summer is hot and humid, and it is easy to get angry and "hurt yin". To protect the liver, we must first "heart". In addition, colds, diarrhea and digestive tract diseases that citizens are prone to in summer may lead to abnormal fluctuations in liver function.
Experts suggest that protecting and nourishing the liver in summer should focus on clearing heat, promoting diuresis and protecting yin. Eating some animal liver or drinking some vinegar is good for protecting the liver.
Summer Liver-nourishing Plan IV. Try to avoid exposure to the sun during the day.
Wear a hat, umbrella and sunglasses when traveling. Take a nap for half an hour at noon. Minimize nightlife at night and ensure 8 hours of sleep. Keep your mood stable and don't be upset.
Summer liver-nourishing plan 5. Pay attention to diet and refuse unclean food.
First of all, netizens with no history of liver disease should have a light diet and eat less hot fruits, such as longan. Eat more cool fruits, such as watermelons, apples, pears and other fruits of this season. There are many out-of-season fruits and vegetables now, so you'd better eat less. Also, eating less animal fat, not fat, eating more lean meat, pickled food is also a big taboo.
In addition, it is best not to touch alcohol and tobacco, especially liquor, and we must resolutely put an end to it. Even if you don't have a history of liver disease, you should be highly vigilant. Nowadays, many people have more social activities and temptations, and there are more and more potential opportunities for infection and attack of liver disease. Especially in summer, germs spread faster and there are more ways, so we must not be careless.
For netizens with liver disease, they should be more strict with themselves in diet. No special nutrition is needed. Eat fresh fruits, vegetables, fish (except green fish), eggs, meat and milk, but in moderation, don't overeat. Because of liver disease, gastrointestinal digestion is weakened, eating a lot of nutrients at one time is not only not good, but also increases the burden on the liver, and some even cause fatty liver, diabetes, coronary heart disease and so on.
Summer liver nourishing scheme 6: properly replenish more water.
Patients with liver disease should not take strenuous exercise in summer, but moderate exercise is essential. At the same time, remember to add more water and salt, so as to eliminate damp heat and toxins in the body in time, prevent the recurrence of liver disease and help protect the liver!
Summary: These liver-nourishing and liver-protecting vegetables introduced above are nutritious, delicious and healthy. It is a good choice for everyone to keep healthy to eat liver-nourishing and health-care vegetables regularly.