1, the best time of day for health preservation.
1, the best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron (iron food) by human body and can induce anemia over time.
2. The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
3. The best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the lack of blood calcium (calcium food) at night and protect bones. At the same time, milk has hypnotic effect.
4. The best beauty time (beauty food)
The skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
5. The best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and anti-osteoporosis ability of the human immune system and reducing the incidence of arteriosclerosis.
6, the best time to take a bath
Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
7. The best time for a walk
Walking for 20 minutes at a speed of 4.8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight (slimming food). It would be better if you walked for two hours after supper.
8, the best time to eat fruit (fruit food)
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
9, the best time to exercise
It is most beneficial to exercise at night. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rhythm and blood pressure (blood pressure food) are relatively stable, which is most suitable for exercise.
10, the best sleep time (sleep food)
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
2. Health care methods for poor sleep
1, sleep time varies from person to person. As long as you are not sleepy during the day, you have enough sleep time. Some people sleep for a long time, others sleep for a short time. The length of sleep varies with the seasons, and gradually shortens with the increase of age. Don't stick to the saying that you sleep eight hours a day.
2, sleepy before going to bed, don't care too much about sleeping time. Thinking about how to fall asleep and when to fall asleep will affect sleep more.
3, rational use of light, get a good sleep. Get up in the morning to take a bath, breathe fresh air and set a "law" for the biological clock. Avoid bright light at night and turn off the lights to sleep.
4. Avoid irritating food before going to bed and try to relax yourself. Avoid caffeine 4 hours before going to bed, avoid alcoholic beverages, and don't smoke 0 hours before going to bed 1. You can read books, listen to music, take a warm bath, smell the aroma to relax yourself, or do muscle relaxation training.
5. Get up at a fixed time. The decision to get up early is not to go to bed early, but to get up early and bring it to bed early. If you sleep late on Sunday, it will be very painful to get up early on Monday.
6, three meals regularly, appropriate exercise. Breakfast is very important to promote physical and mental awakening, and dinner is mainly digestible food. Good exercise habits can promote deep sleep.
7. If you have a lunch break, take a nap for about 20-30 minutes before 3 pm. A long lunch break will make you depressed. Going to bed late will affect your sleep at night.
8. There are snoring, apnea, leg muscle twitching or ant walking during sleep, which needs attention. The above phenomena may have sleep-related diseases, and special treatment should be carried out when necessary.
9. Drinking instead of sleeping pills often aggravates insomnia. Alcohol instead of sleeping pills will reduce deep sleep and increase the number of waking up at night.
10, when you have a light sleep, you should actively stay up late and get up early. Lying in bed for too long will reduce the sense of sleep.
Everyone knows these health care problems. Health care should also pay attention to time. Health care in different periods of time has different benefits to the body. There are many aspects of health care that need attention. Sleep is also important for health. Sleep better, improve the quality of sleep, the body will be healthier, and people with poor sleep need to improve!