Because of the climate, Ningxia Lycium barbarum is known as one of the five treasures of Ningxia. So today, let's talk about what kind of medlar we should choose.

Lycium barbarum must be white, because there are many aged Lycium barbarum on the market now. The color of these Lycium barbarum is very dim, it doesn't look very good, and the loss of ingredients is very serious, so the price is not very high. At this time, many unscrupulous vendors will dye Lycium barbarum, and the dyed Lycium barbarum will look much better, but it does not have this white spot. Although the dyed things are not harmful to our health, Lycium barbarum itself is old.

Many people have eaten dried medlar, but they must have never seen fresh medlar. The picture above shows fresh medlar taken after rain. It looks beautiful. Dried medlar is a good tonic. If you drink it in water, you can improve your eyesight, especially for office workers who stare at the computer for a long time. Drinking several cups of Lycium barbarum water every day can relieve eye fatigue.

If there is no special need, soak Lycium barbarum in clear water for about 10g every day. The soaked water is slightly sweet and delicious. Lycium barbarum can be eaten and tastes good. I hope I can help you. In addition, when buying these tonic foods, you must read them carefully, and don't buy bad ones, which is not only bad for your health, but even harmful.