tomato

Tomatoes are rich in nutrients and contain many vitamins, which are 24 times higher than apples and pears. Strong antioxidant capacity, can slow down pigmentation and delay aging; It also has anticancer effect, and can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, uterine cancer, etc. It can also reduce blood lipid and blood pressure, protect blood vessel elasticity and prevent thrombosis.

2

peanut

Peanut is rich in vitamins and minerals, which can promote the growth and development of human body. Peanut contains more than ten kinds of amino acids needed by human body, which can improve children's intelligence, promote cell development and enhance brain's memory ability. Peanut also has a strong anti-aging effect, and eating peanuts regularly can delay aging.

three

(edible) auricularia auricula

Auricularia auricula is rich in iron, which can nourish blood and beautify skin, make skin ruddy and shiny, and can prevent and treat iron deficiency anemia; It can also prevent thrombosis, atherosclerosis and coronary heart disease; It can also promote gastrointestinal peristalsis and promote the excretion of fatty foods in the intestine, thus playing a role in losing weight; It can promote the timely removal and discharge of toxic substances in feces, thus playing a role in preventing cancer. It can adsorb and concentrate the dust and impurities remaining in human digestive system and excrete them, and it can dissolve gallstones and kidney calculi.

four

garlic

Garlic has a good killing effect on pathogenic bacteria and parasites, and can prevent cold symptoms; Garlic can promote blood circulation and slow down the aging of blood vessels and skin, thus playing an anti-aging role; Can participate in the aerobic metabolism of blood, eliminate toxins, reduce the detoxification burden of the liver, and achieve the purpose of protecting the liver; Garlic can reduce the damage of free radicals and play a certain role in preventing cancer. It can also improve the ability of human body to resist radiation; Garlic also contains a sulfide, which can lower cholesterol in the blood and prevent thrombosis.

five

onion

The pungent taste of onion can resist cold and flu virus and has a strong bactericidal effect; It can also prevent cancer and delay aging; It can also play a health care role for patients with hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases; It can also play a role in preventing cancer and delaying aging; Onion extract also has bactericidal effect and increases digestive tract secretion.

six

Giant algae

Kelp contains a lot of iodine, which can treat hypothyroidism; Kelp also contains a lot of mannitol, which can prevent and treat renal failure, senile edema and drug poisoning. Kelp can also prevent and treat arteriosclerosis, hypertension, chronic bronchitis, anemia, edema and other diseases; Kelp can also prevent and treat heart disease, diabetes and hypertension.

seven

broad bean

Vitamin c in broad beans can delay arteriosclerosis; There is also crude fiber in broad bean skin, which can lower cholesterol and promote intestinal peristalsis. Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, which can enhance memory; It can also promote the growth and development of human bones; Broad beans are also rich in protein and contain no cholesterol, which can prevent cardiovascular diseases; It also has a certain effect on cancer prevention.