What do women drink? Beauty is anti-aging. Every female friend wants to be young forever and stay young forever. There are many ways to beautify our lives, and it is a good choice to start with diet. Is this for women? Beauty is anti-aging.

What do women drink? Beauty beauty Anti-aging 1 First, black tea. Black tea has a very good bactericidal and anti-inflammatory effect, and tea polyphenols also have a detoxification effect. In addition, it is also rich in a variety of antioxidant elements, which can help female friends delay aging, and also has the effect of nourishing and protecting the stomach.

Second, rose tea. Rose tea has excellent efficacy, which can protect human liver and stomach, nourish yin and tonify kidney, promote body metabolism, ensure smooth blood circulation, regulate menstruation and relieve pain. These are the benefits that rose tea brings to human body. However, it has a strong effect of promoting blood circulation and removing blood stasis, and it is not recommended for female friends to drink it during menstruation.

Third, gouqi tea. Gouqi tea can replenish blood, help beauty beauty, a female friend, regulate qi and blood, and make her complexion more rosy. It also has a certain weight loss effect. The more female friends drink, the thinner they will find themselves. Gouqi tea also has the functions of nourishing liver, protecting eyes and lowering cholesterol, and has outstanding effects in maintaining skin elasticity and anti-aging.

Fourth, jasmine tea. Jasmine tea is fragrant and elegant, and has a long lasting charm. It can dredge the stomach, reduce blood lipid and blood pressure, and has outstanding health care effect. At the same time, for female friends, it can play a role in losing weight and whitening. Tea polyphenols in jasmine can also resist aging, eliminate fatigue and help to keep fit.

Fifth, hawthorn tea. Hawthorn has a strong drug effect, which can reduce the three highs of the human body, promote digestion, strengthen the spleen and stimulate appetite. The key point is that it can help female friends reduce the production of free radicals, so it can achieve excellent anti-aging effect, but its effect of promoting blood circulation and removing blood stasis is strong, so female friends should not eat it during menstruation or pregnancy.

Sixth, cassia seed tea. Cassia seed tea can improve eyesight, lower blood pressure, regulate body fat and help to lose weight. In addition, it can also help the human body to achieve the efficacy of detoxification and beauty, promote metabolism, and solve the problem of large pores that many female friends are worried about. It has obvious whitening effect and can be used as a daily drink.

What do women drink? Beauty beauty anti-aging 2 black tea

In normal times, female friends may drink more black tea, because drinking black tea often can help beauty beauty. According to research, black tea is rich in tea polyphenols, which can effectively resist ultraviolet rays and thus protect the skin. According to experts, female friends who drink more black tea can also prevent skin cancer. From the perspective of Chinese medicine, black tea is very suitable for women to drink, and long-term persistence can make your skin more ruddy.

hawthorn tea

Hawthorn tea has many functions such as promoting digestion, relieving greasy discomfort and whitening skin. According to research, hawthorn is rich in vitamins. If female friends insist on drinking it for a long time, their skin will be less dull.

Cassia seed tea

Drinking more cassia seed tea for female friends is also good for the spleen, especially in spring and summer, which can not only improve skin problems such as large pores and acne, but also help the body to detoxify and make the skin healthy from the inside out.

Gouqi tea

Gouqi tea can be very effective and useful. In daily life, drinking Lycium barbarum tea can nourish qi and blood, maintain skin, protect eyes and improve eyesight. Long-term adherence to drinking Lycium barbarum tea can make female friends' faces more rosy and shiny.

Jasmine Tea

Women who drink more jasmine tea can change the dark yellow skin. It should be noted that it must be adhered to for a long time to achieve the desired effect.

rose tea

For women, drinking rose tea often can whiten and resist aging, and it may also make the skin more rosy, but it must be drunk for a long time.

What do women drink? Beauty beauty Anti-aging III. Mung bean honey soup

Ingredients: 200 grams of mung bean and proper amount of honey.

working methods

1. Wash mung beans and soak them in cold water for half a day.

2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.

3. When the mung bean soup is slightly hot, add honey and mix well.

Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.

Second, whitening pettitoes soup.

Ingredients: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper and water.

working methods

1. After washing the trotters, clean the hair on the surface and chop it.

2. Soak peanuts and soybeans in cold water 15 minutes. Put the pig's trotters into the soup pot, and add cold water until the water surface is about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.

3. Put clear water in the pot, pour pig's trotters, simmer over low heat, add spices such as onion, ginger, star anise and pepper, and cover with stew 1 hour.

4. After the soup gradually thickens and turns white, pour in peanuts, soybeans and soaked water, and continue to stew for half an hour.

5. Add red dates and salt after the soybeans are crisp and rotten, and continue to simmer for 20-30 minutes.

Efficacy: the pig's trotters are nourishing and beneficial, plus jujube that moistens dryness and tonifies deficiency and soybean that lowers cholesterol. The soup boiled out has the dietotherapy function of lactation, nourishing and beauty.

Third, carrot, fungus and yellow flower soup.

Ingredients: 200g of pickled fungus, radish 1 piece, a little dried yellow flower, a little shredded ginger, a few carrots, 3 bowls of broth, 1 teaspoon of salt 1 piece, and half a teaspoon of pepper.

working methods

1. Wash and slice Auricularia auricula; Wash and slice white radish; Wash dried yellow flowers and carrots and slice them for later use.

2. Boil the broth, add all the ingredients, cook and season with salt and pepper.

Efficacy: Carrots can whiten skin; Auricularia auricula can clear away lung-heat, benefit qi, help the body expel toxins and make the skin beautiful.