Wu Hong decoction for tonifying blood and qi is prepared from red beans, red dates, red-skinned peanuts, brown sugar and medlar. The red dates in this soup have the functions of strengthening the spleen, enriching blood and benefiting water; Crimson peanut coat (included in Pharmacopoeia) has the effect of nourishing blood and stopping bleeding; Lycium barbarum supplements liver and kidney; Brown sugar can replenish qi and blood, strengthen the spleen and warm the stomach. Wu Hong decoction has no side effects on human body, and is very suitable for women to drink for a long time, and has remarkable effects on anemia such as cancer. I made this soup mainly because my mother's hemoglobin index dropped seriously after chemotherapy, and the doctor also suggested drinking this diet plan, hoping to make my mother's hemoglobin rise rapidly.

Raw materials: adzuki bean, medlar, red-skinned peanuts, red dates, brown sugar and mineral water.

Practice steps:

Step 1: All ingredients: red dates, red beans, safflower, medlar and brown sugar.

Step 2: Wash all the ingredients, put them in a casserole, and add water 1500ml (this is mainly for making soup, not porridge, so the amount of water is large).

The third step, I chose the slow cooker and the miscellaneous grains porridge option, which took 4 hours. If you make an appointment at night, you can drink it the next morning, which is very convenient. If there is no slow cooker, you can only stew in a casserole for at least two hours.

After steps 4 and 4 hours, the delicious soup is cooked.

Step 5: Normal women can often drink this soup to replenish blood and qi.

The sixth step also has a good effect on patients with severe hemoglobin decline and anemia during cancer chemotherapy.

Now it is clear that Wu Hong soup can be drunk on an empty stomach in the morning, and good results have been achieved. If a person's constitution is deficient in both qi and blood, it is entirely possible to fundamentally improve his constitution by taking it on an empty stomach in the morning and conditioning his body. Therefore, in the case of personal qi and blood weakness, you can gradually adjust your physical condition by eating Wu Hong Decoction in time. But based on everyone's different situation, the time to eat Wu Hong soup in the later period must be flexible.