What kind of tea is suitable for wet and cold? Humidity and coldness is an evil that invades the body and is very harmful to our health. It can not only make us catch a cold, but also affect our mental state and physical state, so it is very important to get rid of dampness and cold. Let me tell you what kind of tea is suitable for wet and cold.

What kind of tea is suitable for wet and cold? 1 brown sugar ginger tea

Ginger can dispel cold and dampness. Women can drink ginger and brown sugar tea in winter, which can promote metabolism and blood circulation and drive away evil spirits such as cold and moisture, but people with hot constitution are not suitable for drinking more. Brown sugar Jiang Shui can be used for dispelling cold, relieving cough, getting caught in the rain or catching a cold. Boiling brown sugar into brown sugar water is easier to digest and absorb than eating it directly. At the same time, it has the effects of invigorating the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days. Practice: 1. Prepare a packet of brown sugar, a small piece of ginger and a proper amount of honey. 2. Wash, peel and slice ginger. 3. Put the brown sugar bag and ginger together in a cup, brew with more than 90 degrees of water, and then add honey after cooling.

rose tea

The tea has the effects of invigorating qi and blood, treating kidney deficiency, regulating menstruation, treating dysmenorrhea and warming body. Rose tea can be said to have played a very good role in women, it can regulate endocrine, and it is also helpful to eliminate fatigue and wound healing. What's more worth mentioning is that the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, express the depressed qi in the body, and play a role in calming, calming the nerves and resisting depression. In addition, when the body is tired and sore, it is quite appropriate for us to massage with rose tea. Practice: 1. Prepare the right amount of roses. 2. Put the rose into the cup and soak it in proper amount of boiling water. 3. You can drink it after stewing for about 3-5 minutes, or you can add a proper amount of medlar to brew it together.

Jasmine Tea

Jasmine flower has antibacterial, antiasthmatic, anticancer, relaxing muscles and tendons, promoting blood circulation, expelling wind and cold, invigorating spleen and stomach, strengthening heart and benefiting liver, lowering blood pressure, tonifying kidney and replenishing essence, so patients with chronic bronchitis should drink more. In addition, jasmine also has the effects of clearing away liver-fire, improving eyesight, promoting salivation, quenching thirst, eliminating phlegm and stopping dysentery, dredging convenient water, expelling wind and relieving exterior syndrome, treating fistula, strengthening teeth and benefiting qi, lowering blood pressure, strengthening heart, preventing dental caries, preventing radiation damage, resisting cancer and resisting aging, thus prolonging life and keeping people's physical and mental health. Jasmine tea should be brewed in a glass with a water temperature of 85-90 degrees Celsius. Other jasmine teas, such as Yin Hao, Premium, First Class, etc. It should be made of porcelain cups. The water temperature should be high, preferably close to 100 degrees Celsius. Usually, the ratio of tea leaves is 1: 40, and the brewing time is 3-6 minutes.

Pu'er tea

Cooked Pu 'er tea is also fermented tea, which is rich in black tea pigment, yellow tea pigment, tea brown pigment and vitamin C, and can form a protective film in the stomach after drinking. The tea has mild and smooth taste, and has the effects of warming stomach, relaxing bowels and diuresis. In addition, many people know that Pu 'er tea has the function of reducing weight and fat, especially female friends may achieve the purpose of losing weight by drinking Pu 'er tea. They can drink Pu 'er tea all day, or take a dip before going to bed, and drink it directly on an empty stomach after getting up the next day, so that the effect of losing weight will be very obvious. Practice: 1. Prepare a proper amount of cooked Pu 'er tea. 2. Slowly inject boiling water, cover and stew for 3-5 minutes. You can open it after stewing. Note: in order to ensure the taste, it is necessary to lift water at a fixed point.

What kind of tea is suitable for drinking when it is wet and cold? 2 1, Huai Qi Gou Tang.

Ingredients: 450g dog meat, 60g yam, 60g medlar, cooking wine, onion, ginger, salt, monosodium glutamate and pepper.

Practice: Wash the yam and medlar, wash the dog meat, cut it into small pieces, soak it thoroughly with boiling water, cook the meat in an oil pan, stir-fry the dog meat, onion and ginger slices, cook the cooking wine and take it out of the pan, then put the dog meat in a wok, add yam, medlar and salt, stew it with low fire until the dog meat is soft and rotten, and season it with monosodium glutamate and pepper.

Efficacy: Eating dog broth in winter can enhance the cold resistance of human body and also play a role in tonifying kidney.

2. Mutton and red jujube soup

Ingredients: mutton100g, onion 30g, ginger15g, 5 dates, salt.

Practice: Wash and slice the mutton, put it into the pot together with the washed onions, ginger and dates, add appropriate amount of water, stew until the mutton is cooked, and season with salt.

Efficacy: This soup has dual effects of nourishing and preventing cold. Drinking in winter can also replenish qi and nourish blood, strengthen the spleen and stomach, warm the heart and kidney, strengthen muscles and strengthen the body.

3. Pepper pork tripe yam soup

Ingredients: a whole pig's belly, 50 grams of fresh pepper, 200 grams of peeled yam.

Practice: Wash the pork belly, mash the fresh pepper, put it in the pork belly, tighten the mouth of the pork belly, put it in a casserole, add water and boil it for about 1.5 hours. When the soup is thick, add the sliced yam, pick up the pork belly and shred it. Then put it in the soup and stew for 20 minutes. Season with salt.

Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold. Pork belly nourishes the stomach and has the effect of dispelling cold and relieving cough. In winter, there are symptoms of cold, spleen and stomach deficiency and cold hands and feet. You can drink Chili pork tripe soup to dispel the cold.

4, brown sugar ginger jujube soup

Ingredients: ginger 1, red dates10g, and brown sugar 20g.

Practice: Wash the red dates, remove the core, wash the ginger and slice it, put two bowls of cold water into the pot, boil it with high fire, then cook it with low fire 10 minute, add about 20 grams of brown sugar and stir well.

Efficacy: Ginger and red dates have the effects of warming the middle warmer, dispelling cold, nourishing blood and benefiting qi. When cooked with brown sugar, they can promote blood vessel dilation and make the whole body feel warm. In winter, they can dispel cold and treat colds well, especially for people with cold constitution and menstrual women.

5, dried ginger cinnamon mutton soup

Ingredients: mutton 150g, dried ginger 30g, cinnamon 15g, salt, chopped green onion and pepper noodles.

Practice: Wash the mutton and cut into pieces. Wash the dried ginger and pat it into pieces. Put it in a casserole, add cinnamon, add water, stew until the meat is rotten, sprinkle with salt, chopped green onion and pepper noodles, and eat meat and soup while it is hot.

Efficacy: Mutton helps to regulate sweating, such as anemia and deficiency of both qi and blood. Dried ginger can warm and tonify spleen and yang more than ginger, while cinnamon can tonify Yuanyang, warm and tonify spleen and stomach, dredge meridians and dispel cold. Cooking soup with the three ingredients can well regulate symptoms such as yang deficiency, cold, tepid limbs, abdominal pain, etc., which is conducive to expelling cold in winter and treating colds.