In our understanding, people with poor health always seem to be more likely to get sick and look weak. In fact, there are many kinds of constitutions, and their manifestations are different. Let's share with you the conditioning methods of female qi deficiency.
The treatment methods of female qi deficiency 1 Qi deficiency are mostly caused by congenital deficiency, acquired malnutrition, overwork, or chronic illness, or the decline of lung, spleen and kidney and the biochemical deficiency of qi. Compared with modern medicine in etiology, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is deficiency of both yin and yang, qi and blood, and low function of five internal organs, which is also consistent with deficiency of vitality.
Qi deficiency involves five internal organs. Qi is the most basic substance that constitutes the human body and maintains human life activities, and belongs to the category of human essence. The essence of the human body is hidden in the five zang-organs, so Su Wen's Theory of Five Zang-organs Differentiation says: "The so-called five zang-organs hide essence without diarrhea". Therefore, from the source of qi, qi that constitutes the human body and maintains human life activities mainly includes innate essence and acquired essence. Judging from the relationship between qi production and viscera, all five zang-organs store essence, especially lung, spleen and kidney.
Qi deficiency and five zang-organs qi deficiency. Qi deficiency refers to the pathological state of the decline of viscera function and low disease resistance, which will produce a series of clinical symptoms. However, because the gas reservoir is located in the five internal organs, under normal circumstances, qi deficiency is bound to be related to the function of this organ. On the Rise and Fall of Fang Suwen describes the different situations of dreams caused by lung qi deficiency, kidney qi deficiency, spleen qi deficiency, heart qi deficiency and liver qi deficiency. Therefore, the pathological concept of qi deficiency should include qi deficiency of five internal organs.
The above is the introduction of female qi deficiency, so let's take good care of our bodies. In addition, when qi deficiency, we must pay attention to the balance of diet and nutrition. We should not eat cold food often, and pay attention to the balance between diet and nutrition.
How should a woman with qi deficiency recuperate?
First, strengthen exercise. "Life lies in sports". If the body lacks exercise, it will get worse and worse. Therefore, if you want to restore your health, you'd better take more physical exercise, so that your body will be passively excited and your physique can be improved.
Second, diet nursed back to health. It is very common to regulate your body through diet. Foods that can calm the temperature and invigorate the spleen and qi at ordinary times, such as rice, millet, jujube, mushrooms, lotus seeds, soybeans, tofu, chicken, white lentils, pumpkins, carrots, yams, eggs, quails (eggs), beef, etc. Try to eat less or no gas-consuming foods, such as betel nut and raw radish. Cold, bitter, spicy and hot food should not be eaten.
Third, proper drug maintenance. Women with qi deficiency and weak constitution seem to be in poor mental state. In addition to maintaining diet, exercise and other related aspects, appropriate drug maintenance methods can be taken when necessary. You can choose some herbs for invigorating qi, such as ginseng, astragalus root, codonopsis pilosula, yam, poria cocos, etc., which are all Chinese patent medicines with the function of invigorating qi. But it should be noted that these drugs must be taken correctly under the guidance of a doctor.
Fourth, enjoy life. Attention should be paid to maintaining a stable and optimistic attitude, regular work and rest, moderate work and rest, and avoiding overwork; Treat people honestly and calmly.
The conditioning method of female qi deficiency 2 What are the manifestations of qi deficiency constitution?
1, puffiness
If you want to know if you are physically deficient in qi, you must first observe your body shape. If you are overweight, you should consider whether you are qi-deficient. People with qi deficiency constitution are generally obese, and their skin will appear slack and dull.
2, neither too cold nor too hot
People with qi deficiency constitution are relatively weak. When the temperature is high, they will sweat easily, and when the temperature drops, they will feel cold. From the perspective of traditional Chinese medicine, qi in the human body can regulate body temperature and control the pore state on the skin surface. People with qi deficiency constitution have poor ability to regulate body temperature and can't control the secretion of sweat glands better, so they will show the symptoms of being afraid of cold and love sweating.
3, loss of appetite
The spleen and stomach of people with qi deficiency constitution are relatively weak, which will also affect the function of the spleen and stomach, so that patients usually eat little and have no appetite, and they will feel abdominal pain after eating.
4, spontaneous sweating
Spontaneous sweating, that is, sweating without exercise, is not normal. Our digestive system endocrine will have a fixed function, thus maintaining the operation of body organs. Sweating too much will make you weak and flustered. Sweating too much on the back will affect sleep and lead to memory loss.
How to recuperate qi deficiency constitution?
1, strengthen physical exercise
50% patients suffer from acquired qi deficiency caused by living environment and diet. Usually, you should take part in more physical exercises and improve your physical fitness, which can relieve stress and make people's spirit more pleasant.
2. Diet therapy
Dietotherapy can also improve the constitution of qi deficiency, and you can choose Huangqi decoction, red dates, ginger and so on. It will not bring any side effects to your body, and it can also treat various diseases.
skill
When the above symptoms appear, it means that it is in a state of qi deficiency. Such patients must take more physical exercises. When the sun is shining, they can do outdoor sports, which can promote the blood circulation of the whole body, improve the speed of metabolism, and learn to reduce their own pressure. They should not have too much psychological burden. Get enough sleep every day, go to bed early and get up early, and keep an optimistic attitude. Avoid overeating, stay away from spicy food, quit smoking and drinking, and develop the good habit of regular defecation.
Conditioning method of female qi deficiency 3 1. What is qi deficiency constitution?
Qi-deficiency constitution refers to that when the viscera function of human body is out of order and qi in metaplasia is insufficient, it is easy to appear qi-deficiency performance, which is often manifested as emaciation or obesity, pale complexion, shortness of breath, laziness in speaking, lack of physical strength, boring speech, excessive sweating, shortness of breath, fatigue after a little work, red tongue, teeth marks on the tongue edge, white fur and weak pulse. Incidence tendency: easy to catch a cold, drooping viscera, weak resistance at ordinary times, slow recovery after illness, etc.
Traditional Chinese medicine believes that blood is the mother of qi, qi is the handsome of blood, qi depends on blood, blood carries qi, and qi and blood coexist. Qi deficiency means less blood, and less blood means qi deficiency, which easily leads to the decline of blood circulation, resulting in insufficient metabolism of qi in the body, and the body defends against exogenous pathogens, protects the muscle surface, and maintains the position and function of viscera. Therefore, qi deficiency constitution is the constitution that needs qi and blood most.
Second, are you qi-deficient constitution? A simple measurement will tell.
1. Do you get tired easily?
2. Are you prone to shortness of breath (shortness of breath, shortness of breath)?
3. Do you get flustered easily?
4. Is it easy to get dizzy or dizzy when standing up?
5. Are you more likely to catch a cold than others?
6. Do you like being quiet and too lazy to talk?
7. Are you weak?
8. Is it easy to sweat during activities?
Meet more than five conditions, that is, qi deficiency constitution.
If your answers to the above questions are "Yes", it is a typical constitution of qi deficiency.
Third, how is the preparation of modern people's qi deficiency constitution?
1. The mother was malnourished during pregnancy and had a strong pregnancy reaction.
2. Continued inability to eat, premature delivery and improper feeding.
3, long-term excessive use of the brain, cumbersome thinking, excessive use of God.
4. I was overworked and used to be a heavy manual worker or a professional athlete.
5, a serious illness, after a long illness, the vitality is greatly injured, and the constitution enters a state of qi deficiency.
6. Long-term dieting will lead to insufficient nutrition intake, and it is easy for girls to form qi deficiency when dieting.
7, like to eat cold, greasy food and sweets, lack of exercise.
8, depressed, unhappy, especially when eating angry.
4. What are the characteristics of qi deficiency and qi and blood deficiency?
Traditional Chinese medicine believes that blood is the mother of qi, qi is the handsome of blood, qi depends on blood, and blood carries qi. Qi plays a very important role in the human body, that is, it firmly holds the door and controls access, especially access-secretion and excretion. Sweat, stool, urine, menstruation, leucorrhea, facial secretions and other secretion and excretion should be moderate. Too little secretion and excretion will lead to waste accumulation and stagnation, resulting in food accumulation, defecation, damp heat, fire poison, phlegm and blood stasis. Things that can't be discharged, such as constipation, oliguria and yellow urine, will be toxic in the body and the skin will be out of condition; Anuria is uremia; If you can't sweat, people will be agitated, and if you can't get hot, you will get fat; Menstruation should not come out, that is, amenorrhea, can not be pregnant, on the basis of amenorrhea will also gain weight or affect women's secondary sexual characteristics.
Excessive secretion and excretion will lead to the leakage of essence. Over time, people will be weak and form a virtual constitution. Because the "door" of qi deficiency constitution is always not tightly closed, spontaneous sweating (sweating due to inactivity during the day, which is called sweating syndrome in Chinese medicine), excessive urine, frequent stool, decay (chronic colitis), menstrual bleeding (menstrual disease) and excessive leucorrhea (excessive leucorrhea) often occur. Women with long-term leucorrhea are usually prone to gain weight and are more tired and lazy.
Five, qi deficiency constitution and qi and blood conditioning tetralogy
Part I: Diet Conditioning
1, people with qi deficiency are suitable to eat foods with mild and nourishing effects, such as jujube, apple, sweet potato, yam, Euryale ferox, potato, yam, lotus root, mushroom, chicken, pork belly, beef, mutton, maltose, honey, glutinous rice, millet, soybean and so on.
2, people with qi deficiency should not eat more cold and bitter cold, spicy, cold hurts the spleen and stomach the most.
3, chew slowly, seven points full; Take a sip of water and drink it warmly, otherwise it will easily lead to spleen and stomach swelling and promote phlegm-dampness constitution.
4, you can't make a lot of supplements in a short time, otherwise it will easily cause difficulty in digestion and absorption, resulting in qi stagnation in the spleen and stomach.
Part II: Health Care and Nursing
1, Yiqi recipe of traditional Chinese medicine: Haotaise, Qi deficiency, Qi deficiency, Yangxue ointment
2. Formula advantage: Qi and blood health products based on TCM constitution syndrome differentiation.
3, conditioning standards: wet trapped gas is difficult to run, wet self-transport, qi and qi, supplemented by dampness and phlegm, qi is not blocked, and both qi and blood get twice the result with half the effort. -(Richard)
4, conditioning direction: spleen and qi, qi and blood-(France)
5. Prescription: Colla Corii Asini, Ginseng Radix, Fructus Lycii, Fructus Jujubae, Poria, Rhizoma Dioscoreae, Fructus Amomi, Pericarpium Citri Tangerinae and Mume Fructus-(prescription)
6. Detailed formula:
Compatibility principle of ingredients
Ginseng and jujube tonify qi and blood, greatly replenish vitality, promote fluid production and nourish blood, and tonify the middle energizer.
Ejiao and Lycium barbarum are good at nourishing blood, nourishing yin and blood, nourishing liver and kidney, and benefiting the eyes.
Poria cocos, Chinese yam and Poria cocos are all top grades for regulating the spleen and stomach.
Mume can stimulate appetite, relieve fatigue and improve symptoms of qi deficiency and fatigue.
Orange peel and Amomum villosum also need to regulate qi, which can avoid qi stagnation caused by qi supplement.
7. Applicable people:
1, people with qi deficiency constitution
2. People with frequent stomachaches and bloating and poor digestion and absorption.
3. People who are weak, perspire easily and have sallow complexion.
4. People with poor resistance and easy to catch a cold.
Part III: Exercise and Rehabilitation
1. Exercise gently and slowly. You can do some gentle and slow sports, such as walking, playing Tai Ji Chuan, Baduanjin, Wuqinxi and other sports, which are beneficial to invigorating qi, invigorating qi and improving physical fitness. It is not suitable for heavy load exercise and sweating exercise, and it is forbidden to hold your breath hard or for a long time.
2. Aerobic metabolic exercise is a better choice for qi deficiency in modern sports. In this exercise, oxygen can fully ferment the sugar in the body and consume the fat in the body, thus enhancing and improving the cardiopulmonary function. Common sports include: walking, jogging and hiking.
Swimming, cycling, healthy dancing, rhythmic gymnastics, etc.
Part IV: Emotional nursing.
1, Don't be overworked in your daily life: you should have a regular daily life, take a proper rest at noon in summer and keep enough sleep.
2, usually pay attention to keep warm, avoid sweating when working or strenuous exercise. Don't use too much force to avoid damaging healthy qi.
3, mental health, don't think too much when things happen, learn to feel intuition, empathize with piano, chess, calligraphy and painting, sing and dance, and communicate with friends.
Sixth, the wife looks good, qi deficiency constitution and qi and blood conditioning points:
1, tonifying blood and qi first. Blood is the mother of qi, qi is the handsome of blood, and qi and blood are all transformed by human essence. Relatively speaking, qi belongs to yang and blood belongs to yin, and there is a relationship between mutual roots and mutual use. Qi has the functions of promotion, stimulation and fixation, while blood has the functions of nourishing and moistening. Therefore, the Twenty-two Difficult Classics says, "Qi governs sound, while blood governs feeling."
2, regulate the spleen and stomach. Due to the generation of qi in the human body, it comes from the innate qi produced by the kidney, the essence of Shui Gu transported by the spleen and stomach, and the natural clear qi inhaled by the lungs. The basic substance that produces blood mainly comes from the subtle Shui Gu produced by the spleen and stomach. Neijing said: "The middle energizer receives qi and takes juice, but turns red, which is called blood." The standard of syndrome differentiation and treatment says: "Spleen and stomach are the father of qi and blood". Spleen and stomach are powerful, which can transform the subtle intake of Shui Gu into qi and blood.
3, with reasonable drugs for qi, phlegm and dampness. Drugs that tonify qi and regulate the body tend to depress qi, so drugs that tonify qi and eliminate stagnation should be used. If there is phlegm-dampness, phlegm-resolving and dampness-removing drugs should be used together.
It is necessary to prevent the air supply from being insufficient. People with qi deficiency have weak viscera function, and often have symptoms of deficiency and excess due to exogenous evil or food stagnation, so they should be taken care of.