You can eat red dates during menstruation. If women have symptoms such as excessive menstrual flow, deficiency of qi and blood, physical weakness and dizziness during menstruation, they can eat some red dates appropriately when menstruation comes, so as to achieve the effect of invigorating qi and nourishing blood. But not everyone is suitable for eating red dates during menstruation. The following women are not suitable for eating red dates during menstruation.

1, women with heavy menstrual flow

Jujube is a food for promoting blood circulation and removing blood stasis. Women with less menstrual flow or dysmenorrhea eat jujube, which can adjust menstrual flow and relieve dysmenorrhea. However, women with large menstrual flow should not eat more, otherwise the menstrual flow will increase, which is not good for their health.

2. Women who are prone to bloating

Women with less menstrual flow or dysmenorrhea cannot eat red dates. Because eating too many red dates will lead to dampness and abdominal distension.

3. Women who often have swollen eyes and feet.

Because red dates are sweet, eating too much is easy to produce phlegm and dampness, and water and dampness accumulate in the body, and edema will be more serious.

The function of soaking jujube and wolfberry in water every day;

Soaking Lycium barbarum and jujube in water for a long time can nourish the liver and kidney, moisten the lungs and relieve cough, and the effect of jujube "nourishing the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and bringing forth body fluid and pleasing color" can enhance our immunity over time, and at the same time make people rosy and youthful. For white-collar workers who often work overtime and stay up late, it can also relieve fatigue and dryness caused by work pressure, strengthen the spleen and stimulate appetite.

Soaking Lycium barbarum and jujube in water for a long time can nourish the liver and kidney, moisten the lungs and relieve cough, and the effect of jujube "nourishing the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and bringing forth body fluid and pleasing color" can enhance our immunity over time, and at the same time make people rosy and youthful. For white-collar workers who often work overtime and stay up late, it can also relieve fatigue and dryness caused by work pressure, strengthen the spleen and stimulate appetite.

Extended data

The main nutritional value of jujube;

1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.

2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness and insomnia.

3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.

4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.

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