Often working overtime may be harmful to our health, because our work and rest may be disrupted and we have no time to exercise. The whole body and mind will be in a very tired state, which will reduce our work efficiency, lead to our frustration and then fall into a vicious circle. So if you continue to work overtime, how should you maintain yourself? Here are some suggestions for you:

First, restore a healthy routine. First of all, when we work overtime, we should realize that I should have a rest, or I should sleep for a while first, so as to ensure that our work and rest will not be disrupted, our biological clock will not be disrupted, and our basic functions will return to normal, so that your work efficiency will not be affected;

Secondly, we should strengthen nutrition in our spare time. Because when we live and work, we may consume a lot of internal energy. We need to replenish energy through nutrition, but it is recommended not to eat too much meat, which will consume a lot of blood to digest. It is better to eat more nutritious fruit yogurt. This can not only replenish energy, but also bring no burden to the body;

Besides, we need some exercise to keep healthy. In this way, we will have more motivation and energy to work, so if we want to keep healthy, we should first start from two aspects: mental and physical, and suggest light nutrition in our diet instead of eating too much fried food, which will not only bring a burden to our body, but also help us to rest.

People who often work overtime should remember to take care of themselves. Without you, there are other employees in the company, and you are the only one at home, and you are the only one.