Summer diet should be light, not too greasy. You should eat more miscellaneous grains and detoxify your body by cooling down, such as millet, oats and sweet potatoes. So what food should Guangdong eat in summer? Let's take a look at the recipes I shared with you.

What food does Guangdong eat in summer? Okay, amaranth is on the menu.

Ingredients: Amaranth, preserved egg, salted duck egg, red pepper, ginger, garlic, salt, chicken essence, pepper and sesame oil.

Summer health recipes daquan practice; Selecting and cleaning amaranth, chopping preserved eggs and salted duck eggs respectively, shredding red pepper and ginger, and mashing garlic for later use; Heat the pan and pour in the oil. When the oil is hot, add ginger, garlic, shredded red pepper, preserved eggs and salted duck eggs and stir fry. Then add amaranth and fry for a while. Pour in a little water and bring to a boil. Season with salt, chicken essence, pepper and sesame oil.

Cold watermelon skin

Ingredients: 500 grams of watermelon peel, coriander 1 root, 3 peppers.

Practice: cut off the skin of dark green melon with a knife, clean the red pulp inside, and then cut it into strips with a thickness of 1cm and a length of 5cm; Wash coriander and chop it. Chop the pepper. Add salt into the melon strips, mix well and marinate for 10 minute, then rinse off the separated bitter water and salt with clear water, and then squeeze out the water for later use. Heat the oil in the pot with medium heat, add pepper when it is 50% hot, fry for 3 minutes with low heat to make pepper oil, and let it cool. Add chopped pepper, sesame oil, pepper oil, garlic and balsamic vinegar into the melon strips, mix well, and finally sprinkle with chopped coriander. What are the summer health recipes?

Boiled cabbage

Ingredients: Guangdong cabbage, red pepper 1 ~ 2 (for decoration), onion; Blended oil, oyster sauce 1 and 1/2 tablespoons, delicious juice 1 tablespoon, broth 1/4 cups, water starch, a little salt and chicken essence.

Practice: boil half a pot of water, add a little salt and oil, and blanch the cabbage for about 1 minute. Put the blanched Chinese cabbage neatly on the plate, and shred the red pepper and onion for later use. Heat oil in a pot, add appropriate amount of oyster sauce and delicious sauce, add shredded red pepper and broth and cook until it is slightly boiling, and add a little starch. Shred the red pepper and onion on the cabbage and pour the soup on the cabbage. Recommended recipes for summer health.

Peanut ribs and papaya

Ingredients: papaya, ribs, peanuts, ginger, candied dates, salt.

Practice: papaya peeled and seeded, cut into small pieces for later use. Wash ribs, some peanuts, 2 candied dates, and cut ginger into 2 pieces. Put the above materials into a casserole, add enough water to boil at one time, simmer for 2-3 hours, and season with salt before taking out.

Stewed ribs with red dates and mung beans

Ingredients: ribs 350g, red dates 50g, mung beans 50g, water 1 200g, salt 5g, chicken essence 3g, sugar10g, ginger10g.

Practice: chop the ribs into water, wash the red dates, slice the ginger and wash the mung beans for later use. Wash the pot and put it on the fire. Add water, ribs, ginger slices, mung beans and red dates. Bring to a boil and turn to medium heat for 45 minutes to season.

Mushrooms and cabbage

Ingredients: Lentinus edodes, small rapeseed heart.

Practice: wash the cabbage. Add a little salt and oil to the water, boil the cabbage and blanch it. Blanched vegetables can keep good color, which is also applicable to other vegetables. The cabbage was too cold after being fished out. Choose mushrooms with basically the same size and smooth surface, and remove the pedicle for later use. Put oil in a large pot of healthy summer recipes, and stir-fry mushrooms until soft. Add appropriate amount of boiling water to stew. After boiling, add oil, sugar and salt according to personal taste. Turn to low heat and stew until the mushrooms taste soft but not rotten. Take a long plate and carefully arrange the cabbage; Turn off the fire and put the mushrooms on the other side piece by piece. The soup in the pot thickens and is poured on the mushrooms.

Spinach and beef porridge

Ingredients: rice100g, beef stuffing 60g, spinach 50g.

Practice: Wash spinach, blanch it in boiling water, scoop it up, drain it and chop it up. The rice is washed clean. Add a little dry starch and salt to the beef stuffing and marinate for 5 minutes. Summer health recipes add water 1500ml to the cauldron. When the fire boils, pour the rice into the cauldron and cook on low heat for 60 minutes. Then pour in chopped spinach and beef stuffing, bring to a boil, and add the remaining salt, chopped green onion and white pepper to taste.

Summer seasonal recipes recommend thin jade bitter gourd cups.

Ingredients: bitter gourd, mushrooms, shrimps, mustard tuber.

Practice: after the bitter gourd is cut, the seed pulp in the bitter gourd is hollowed out, boiled in water and picked up for use; Mix water-soaked mushrooms, shrimps, pickled mustard tuber, shallots and salt, put them in a pot, stir-fry with a small amount of edible oil, add sugar, take them out of the pot, and add standby bitter gourd to stir-fry. Bitter gourd is crystal green and delicious.

Efficacy: relieving summer heat.

Mint leaf porridge

Ingredients: mint leaves (both fresh and dry), 50 grams of Poria cocos, 0/00 grams of japonica rice or millet/kloc, and appropriate amount of sugar.

Practice: First, the mint leaves are decocted to remove the residue, and Poria cocos, washed japonica rice or millet are added to the medicinal soup, and they are cooked together into porridge. Before taking out, the white sugar is put into the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Cream melon slices

Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash and slice it, blanch it in boiling water, and then pour it into cold water for cooling. Put the wax gourd slices in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Cover the wax gourd slices in the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, put the wax gourd into the pot, sprinkle sesame oil and stir evenly, and finally sprinkle ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.

Pigeon meat Jianpi decoction

Ingredients: pigeon meat 200g, yam 30g, medlar15g, codonopsis pilosula15g, astragalus membranaceus15g and jujube 30g.

Practice: Wash pigeon meat and cook it with strong fire together with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.

Efficacy: invigorating spleen and benefiting qi.

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