Introduction: Pigu is a good detoxification method, which does not require a lot of exercise, but there are many kinds of Pigu, and different days will have different effects. Let's have a look!

Generally, the first few days are suitable for beginners. The time to break the grain is three days, and seven days is a unit. It will also help the body to detoxify well. Regular breaking of grain will help the body to cure diseases, and proper fasting can still lose weight. For example, it is advisable to break the grain once every 3-5 days and once a month or so, so that the phenomenon of mild and moderate stomach diseases can be greatly improved after 3-5 times. If it is more serious, it can be greatly improved several times.

It's not that you don't eat it at all, but you can do it many times to achieve the goal of detoxification and weight loss. You must do it circularly and in the right way, and the effect is obvious. It is suggested to break the grain many times in a short time, that is, the time is shorter than 3-5 days, and the number of times can be more. After several times, the problem has improved greatly. If you are a dieter, the time can be extended appropriately, and the effect is short-lived, but it is not obvious.

14 and 2 1 day. Many people's bodies will undergo great changes after being deprived of food. In fact, it is also because the body began to metabolize and discharged a lot of waste. 14 and 2 1 day are periodic problems. 2 1 day is suitable for people with good health, and 14 day is the basic time for food shortage. Less than three days of grain shortage is the grain shortage period, and more than three days can be called grain shortage. Usually busy at work, you can choose a weekend, not at home, pick a quiet place, which is what we often say, to have three meals a day, of course, if there is a way.

It is suggested to choose the basic time 14 days as the unit. Bigu only excretes a lot of body waste in a week, 14 days is helpful to lose weight. Many people will have the problem of three highs, and periodic fasting is still very rough. The purpose of crossing the valley is only for simple detoxification and health preservation. It is recommended to cross the valley about 4 times a year. Too many times will also affect your health. If it is to recuperate physical problems, such as obesity, three highs, diabetes, fatty liver and so on. It is suggested to increase the number of times of threshing, especially once a month for the first time, for 3-5 times in a row.