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Jin Shiyuan, Master of Traditional Chinese Medicine: Now some people just work overtime for their careers, pay no attention to time, and screw up their lives, putting the cart before the horse, so they are in poor health. Now it is medically called sub-health. You said he was not sick, you said he was not sick, he had no spirit at all, and his health was full of problems. You said you were ill and couldn't go for a check-up. So people should be normal.
Guo Chengjie, Master of Traditional Chinese Medicine: Understand the importance of health preservation, form good habits and benefit for life. Traditional Chinese medicine has talked a lot about health preservation, health care and diet in Neijing, so it is still very useful up to now.
Life and daily life of the principle of health preservation in Neijing
Jin Shiyuan, a master of traditional Chinese medicine: I remember there is such a record in Huangdi Neijing, which says that Yin and Yang are harmonious, that there is specialization in the art, proper diet, regular daily life and no overwork. According to yin and yang, this person cannot violate the law; And in the number of patterns, you have to change according to the season; Eat well, no matter how good things are; Regularity of daily life, work and rest on time according to the changes of four seasons; If you don't work hard, I will tell you that your work is limited and your energy is limited.
03 "Neijing" dietary structure health principles.
Jin Shiyuan, a master of traditional Chinese medicine: Huangdi Neijing also requires this kind of diet. It is said that the five grains are for raising, the five livestock are beneficial, the five fruits are for helping, and the five dishes are for filling. I'm telling you, don't eat too much polished rice and white flour. Eat coarse grains, wowotou or small rice at least twice a week, preferably omnivorous. Five livestock are beneficial, that is, pork, mutton, beef and chicken are nutritious, but they cannot be used more. Five fruits help, this fruit is no matter how good, it helps digestion, it is not a staple food. Five dishes are for filling the stomach. Vegetables have certain nutrition, but they regulate the stomach. You can ensure that you eat it and excrete it, and you can't live without vegetables.
Wang Qi, a master of traditional Chinese medicine: If your diet is out of balance, it is also an unhealthy view, so what is your lifestyle at that time, what is your diet structure, how to match five animals, five fruits and five grains, and achieve a balance in his food chain, and emphasize these issues.
Spiritual pranayama of the principle of keeping in good health in Neijing
Wang Qi, a master of traditional Chinese medicine: Huangdi Neijing puts forward an important viewpoint, that is, mental pranayama. What kind of health care concept should this person have? It advocates being indifferent to nothingness, following the true qi, keeping the spirit inside and preventing diseases. What these words say is that as a living individual, when your heart is absorbed, you can get this psychological balance. If you spend too much energy, you will lose your balance, so form and spirit are interrelated, so it emphasizes your rest and concentration. In fact, an important issue in our concept of health preservation is psychological adjustment. If your mental level is unbalanced, you are sure that this health preservation is the most important deficiency.
Why carry forward and develop Huangdi Neijing?
Wang Qi, Master of Traditional Chinese Medicine: At that time, we were able to have this advanced concept, and the problems we are talking about now have not surpassed it. This philosophy formed the guiding principle of the concept of health preservation in later generations.
Guo Chengjie, a master of traditional Chinese medicine: Therefore, the concept of traditional Chinese medicine can be passed down forever because of people's activities, living rules and living conditions. These very useful principles will still be used after several years. It is summarized from this natural law and long-term clinical work. So the greatness of Chinese medicine lies in this. It not only created the law, but also developed it. At the same time, its theoretical basis is very complete.
Zhu Liangchun, a master of traditional Chinese medicine: You have a lot of things in Neijing. Sometimes a sentence and sometimes a few words are a theme and a big article, so the things in classic works are inexhaustible.
Wang Qi, a master of traditional Chinese medicine: Of course, the study of Huangdi Neijing today has become a widespread social practice, such as preventing diseases, not in literature, but in practice. At that time, I proposed to go to work to prevent diseases. The Chinese medicine that we emphasize today has become the will and strategy of the country. This is the thought of Huangdi Neijing, and it has become the guiding practice of our society today. If what I just said is personal cultivation, then the concept of disease prevention is that a group, even a country, a nation and even the whole world should fully promote it. So today, we think that Huangdi Neijing is a classic work, and its truth goes through time and space, transcending all the viewpoints put forward at that time, extending to the present, and then being carried forward. Therefore, we think it is very important to study Huangdi Neijing and even develop and carry it forward.
Introduction of Chinese medicine master
Zhong party member, born in Beijing, 1926, master of traditional Chinese medicine, director and professor of Beijing Health School, chairman of Chinese patent medicine branch of Chinese Medicine Association, and currently director of Chinese medicine department. Visiting Professor of Beijing College of Traditional Chinese Medicine, Chinese Medicine Examiner of National Confidential Technology Chinese Medicine Association of State Science and Technology Commission, expert in appraisal of members of National Natural Science Foundation of China, expert in evaluation of scientific and technological achievements in state administration of traditional chinese medicine, chairman of Chinese Patent Medicine Branch of Chinese Medicine Association, expert in clinical medicine evaluation, consultant of China Chinese Medicine Professional Committee, consultant of China Old Professors Association, executive director of Beijing Pharmaceutical Association and chairman of Chinese Medicine Professional Committee, judge of senior title of state administration of traditional chinese medicine medicinal materials system and judge of senior title of Chinese medicine in Beijing health technology system; Academic adviser to the editorial board of Chinese Materia Medica, a large national book, and the editorial board of Modern and Practical Chinese Medicine Series; Editorial Committee of Capital Medicine and Guangming Traditional Chinese Medicine; China Medicinal Materials Company, technical consultant of Beijing Tongrentang Group Company, etc. He has rich experience in the identification, processing and preparation of traditional Chinese medicine.
Professor, chief physician, postgraduate tutor of Shaanxi College of Traditional Chinese Medicine, national famous expert in acupuncture and moxibustion, and expert in breast diseases of traditional Chinese medicine. He used to be the vice president of Shaanxi Acupuncture Society, a member of the evaluation committee of senior professional titles of Shaanxi Provincial Health Department, and now he is the honorary executive director of China Acupuncture Society, and the first batch of famous Chinese medicine academic tutors in China. 20 14,10130 October, Professor Guo Chengjie of Shaanxi College of Traditional Chinese Medicine was awarded the title of "Master of Traditional Chinese Medicine" representing the highest level of traditional Chinese medicine. Professor Guo Chengjie is the second Chinese medicine expert in Shaanxi Province to receive this honor after Professor Zhang Xuewen, a master of Chinese medicine in Shaanxi College of Traditional Chinese Medicine.
Academician of China Academy of Engineering, master of traditional Chinese medicine, tenured professor, chief physician, researcher and doctoral supervisor of Beijing University of Chinese Medicine, founder and academic leader of andrology, leader of basic theory of traditional Chinese medicine as a national key discipline, specializing in treating digestive, respiratory, endocrine, immune and circulatory systems in internal medicine, as well as common and difficult diseases in andrology.
China's famous doctor of traditional Chinese medicine, master of traditional Chinese medicine, studied under Mr. Zhang Cigong, with rigorous scholarship and superb medical skills. He has rich experience in the diagnosis and treatment of miscellaneous diseases in internal medicine, and has successively developed Yishen Juanbi Pill, Guanfu Pill, Tongfeng Granule and other new Chinese medicines. Basically, pure Chinese medicine is used to treat diseases such as internal medicine, gynecology, skin, rheumatism and tumor.
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