The girl's back is the easiest part to show old age. Whether to have a thick back or not depends entirely on your determination to exercise. Because the back is not well maintained in the early stage, the back of a 30-year-old person looks like a 40-year-old person, and it also affects temperament and image like an aunt. On the contrary, with a beautiful back as thin as paper, the girlish feeling should not be too rampant. Just the sense of lines on the back can make people think.

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Precautions:

The action of leaning back is very simple, and you can achieve the goal of slimming your waist. The specific method is to keep the body straight, and the center of gravity of strength should lean back gently. In the process of leaning back, be sure to adjust your breathing, keep it for ten minutes, and then slowly return to the initial position. Do five groups a day, and you can see the lines on your back in a month.

Sit with your back beautiful: you must choose the correct sitting posture when sitting, so that you can also achieve the goal of slimming your waist. The specific method is 1/3 sitting in a chair, and the upper body must be vertical. In a month or so, you will find that the lines behind you have become more powerful. This method is especially suitable for women who face computers for a long time.

People's Network-the way to keep fit: lose an inch and live for ten years.