Tomorrow's autumnal equinox, suggestions: avoid three things, boil autumn eggs and drink autumn soup. I was careless when it was cold.
Avoid three things-tinkering, bathing and being too thick.
Avoid bathing. As the saying goes, "one autumn rain is cool, and ten autumn rains wear cotton-padded jackets." In the autumn equinox, the temperature difference between day and night is large, and the ambient temperature during the day remains above 30 degrees, especially in the southern region. Some people still have the habit of taking a cold bath or swimming in the wild in midsummer, which can easily make cold air enter the body, thus affecting their physical and mental health.
It should also be noted that the weather is cooler after the autumnal equinox, and people will increase outdoor activities. After exercise, they will sweat a lot. Don't drink cold healthy drinks or take a bath. A hot and a cold stimulus makes the body uncomfortable.
Moderate autumn freezing, avoid crossing the heavy folk proverb "Spring covers autumn freezing", the weather in autumn is changeable, so you need to pay attention to daily clothes. You don't need to add clothes and pants too early, but you should freeze them moderately, so that your body can gradually integrate into the cold and improve your cold tolerance.
Autumn is a case of blood gas recovery. If you wear thick clothes and sweat a lot, your pores will open after sweating, which is not conducive to blood gas recovery. After sweating, it is easy to catch cold when the cold wind blows.
There is a saying that "insisting on autumn fertilizer" is forbidden. Many people think that autumn is the best time to nourish health, and add some chicken, duck and fish to their daily diet to achieve the effect of nourishing the body. The ancients paid attention to: don't eat regularly, even in autumn, pay attention to the season, pay attention to the principle of "no sun in spring and summer, nourishing yin in autumn and winter", match nutrition and consistency, and don't blindly follow suit.
As the saying goes, "When the autumnal equinox arrives, all eggs look good." In domestic folklore, there is a tradition of dividing eggs in autumn. The ancients thought that the autumnal equinox was equal in length between day and night, balanced in yin and yang, and eggs were easier to stand up. In the autumn equinox, many cities have to do the experiment of "laying eggs". It is quite challenging to choose a fresh egg and put it on the table slowly. After the experiment, everyone habitually cooked the eggs and supplemented them with vitamins.
Tea eggs in pressure cooker Prepare food in advance: eggs, tea, star anise, cinnamon and galangal.
Wash the eggs to remove the residue on the surface, put them in a boiling pot, add water, and cook for 8 minutes with slow fire until the eggs are cooked. Take out the steamed eggs in 8 minutes, put the money in cold water to cool down, dry until the eggs are not too hot, and peel off the eggshells.
Peel the eggs, put them in a pressure cooker, add 3 teaspoons of tea, a small amount of cinnamon, galangal and star anise, 3 teaspoons of soy sauce, a proper amount of salt, press the water without eggs for 20 minutes, and then stew for 10 minute. If you are not in a hurry to eat, you can soak them in the soup, which will taste better.
Drink autumn soup-sparerib soup, duck soup and yam soup.
After the autumnal equinox, the temperature turns cool and dry, and the body function slowly shifts from the excited state in summer to the "semi-recovery" state. In addition, the resistance to seasonal changes is somewhat reduced, and the body is easily violated by "small problems". In order to prevent physical discomfort, we should also pay more attention to our daily diet. It is suggested to drink more nutritious tea soup to adjust the balance of human body.
Pork ribs in Cordyceps sparerib soup are thin but not firewood, fat but not greasy. How to cook sparerib soup can also stew delicious "bone oil", which is delicious and nutritious, and can satisfy the taste buds. * * * Enjoy the practice of Cordyceps sparerib soup.
Prepare food in advance: Cordyceps sinensis, ribs, Lycium barbarum, Ligusticum chuanxiong, dried longan, Scutellaria baicalensis, Astragalus membranaceus, Codonopsis pilosula and ginger.
Prepare 2 pork chops in advance, add appropriate amount of rice wine and salt into the bowl, soak in the pork chops for 10 minute, wash Cordyceps sinensis, Rhizoma Chuanxiong, Fructus Lycii and Scutellariae Radix, soak in clear water, only one or two pieces of Radix Angelicae Sinensis and Radix Astragali are needed, peel dried longan and soak in clear water.
Soak the ribs in water, scoop them up and rinse them, put them in a boiling pot, add ginger slices, wax gourd slices and 2 spoonfuls of rice wine, and simmer for 2 minutes and then scoop them up.
Put the ribs in a saucepan, add a few slices of Chuanxiong, Scutellaria baicalensis Georgi, ginger, 2 dried peeled longan, 1 aged rock sugar, and pour in half a bowl of water.
Put that stew pot with good ingredients into a health-care pot, stew for about an hour on low heat, then add proper amount of medlar, salt and monosodium glutamate, and stew for another 5 minutes.
Mushroom duck soup "Beijing's elegant banquet is better than duck meat". Goose meat is delicious and nutritious, which can not only give the human body the nutrients it needs, but also reduce mania, so it can be the best choice for tonic in autumn.
Prepare food in advance: goose, fungus, tremella, ginger, jujube, dried longan, dried hawthorn, astragalus, codonopsis pilosula, Ligusticum wallichii and Lycium barbarum.
Chop up a whole duck and put it in salt water 10 minute. Tremella and auricularia will soak in water in advance. Mushrooms can be selected according to their own hobbies. Blanch duck, cold water pot, put goose into the pot, pour 2 spoonfuls of rice wine, add onion and ginger slices, boil and cook for 2 minutes to remove goose.
Drain the goose meat, put it in a cold pot with a little oil, stir-fry it with low fire until the surface of the goose meat turns pale yellow, add a spoonful of pure grain wine, stir-fry it again, pour out the excess vegetable oil, add enough boiling water, stir-fry and boil. Tear the tremella apart, put it into the pot with the auxiliary materials such as auricularia auricula, ginger slices, jujube, peeled dried longan and dried hawthorn, simmer for about an hour, add appropriate amount of salt and monosodium glutamate, mix well and take it out.
"Autumn equinox is here, eat yam", and the autumn diet should follow the standard of balanced diet nutrition. While eating more meat, it is recommended to eat yam to supplement vitamins.
Prepare food in advance: yam, pear and old rock sugar.
Clean the yam and pear, scrape off the yam skin, flatten the yam mud with a knife and chop it up, cut the pear in half, peel and cut into pieces. After pouring 20,000 clear water into a boiling pot, add chopped yam mud and cook for 3 minutes. At this time, the tea soup is already very strong. Pour in small pear slices and old rock sugar, cook for 5 minutes and turn off the heat.