Modern people think that breakfast should be healthy and nutritious, so what kind of breakfast is the healthiest for women? Let's briefly analyze the advantages and disadvantages of several traditional breakfast types.
Zhou+Cai
Porridge itself has the function of easy digestion and absorption, and with all kinds of fresh vegetables, it seems that it can ensure the vitamins and dietary fiber needed for the whole morning, but from the health point of view, protein is missing, and it will be healthier if you can add an egg or appropriate minced meat.
Gezhong health porridge
Some housewives in southern Fujian like to cook all kinds of vegetable porridge, meat porridge and health porridge in the morning. In fact, these different kinds of porridge have different health effects, but it usually takes a lot of time to cook porridge. So it is not particularly suitable for professional women.
Milk+bread
Milk bread is the choice of many office workers, which is convenient and saves time. It seems that the human body needs all the nutrients, but when choosing milk, we must choose milk as a guaranteed milk source and try to choose whole wheat bread. It's best to heat milk in microwave oven to avoid affecting gastrointestinal health. Besides, if you can add a banana or an apple, it will make the whole morning more energetic.
Fresh vegetables+fruit
This is the most common nutritious breakfast for many female white-collar workers who want to keep slim. For this breakfast, it should be said that the biggest shortcoming is lack of energy. Although we can provide enough dietary fiber, there will always be a lack of protein. Eating only fruits and vegetables for a long time, and not eating any food containing protein, can't make the body "run" normally, which will affect health. Therefore, women are advised not to eat such breakfast often, but it would be relatively perfect if a nut or peanut or soybean food could be added to the menu.
Sandwich+hamburger
Many women think that the combination of sandwiches and hamburgers can ensure that they have the energy to deal with all kinds of trivial matters in the morning. In fact, this combination is not only high in calories, but also the fried food is unsafe and easy to cause obesity. Eating it for a long time will make women's faces worse and worse.
Soybean milk+steamed bread
Soymilk with a steamed stuffed bun is also the most common breakfast type for many office workers. Compared with milk and bread, individuals still like to eat soybean milk and steamed buns. Furthermore, soybean milk is rich in plant protein, carbohydrates and protein, which can basically ensure energy consumption in the morning. Of course, individuals can also choose steamed buns according to their tastes.
Soybean milk+youtiao
Soymilk fried dough sticks are also a traditional breakfast in China, which tastes good, but experts believe that if you eat fried dough sticks for a long time, the risk of cancer will be high, so it is recommended not to eat such breakfast as much as possible.
In fact, everyone has their own standards for what to eat for breakfast and what kind of breakfast is healthy and nutritious. Of course, for female friends with increasing work pressure, milk bread is undoubtedly the most suitable choice.
Of course, no matter what kind of breakfast you choose, it is best to drink a cup of warm water before eating breakfast, which can stimulate appetite, soften stools and promote the health of the whole stomach.