1, fresh jujube

100 gram of fresh jujube pulp contains 200-500mg of vitamin C, and a handful of fresh jujube can meet the daily vitamin C requirement of human body.

Vitamin C is a natural detoxified food highly praised by foreign health care circles, which has obvious effects on enhancing the immune system and resisting infectious viruses such as colds. Vitamin C can also help the body absorb iron.

2. Auricularia auricula

Auricularia auricula contains a lot of iron. Without iron in our body, there is no fresh blood. Because iron is an important component of hemoglobin, if it is deficient in iron, it will lead to general weakness, irritability and forgetfulness, pale face, dizziness and palpitations.

In addition, iron is an unknown "gastrointestinal nutrient". Once lacking, harmful bacteria will gather and multiply in the stomach, which is not only easy to get gastroenteritis, but also dangerous to get gastric cancer.

3. Cheese

40 g cheese =200 ml yogurt =250 ml milk. A small piece of cheese contains as much calcium as a large glass of milk! Calcium is the most abundant mineral in the body, and 99% of calcium exists in bones and teeth to build a powerful "hardware" of the body.

Calcium can also help the body to accelerate the consumption of fat, at the same time promote metabolism and expel toxins.

Step 4: garlic

In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol.

However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.

5. Sunflower seeds

Sunflower seeds are the best source of vitamin supplements. Sunflower seeds contain high content of vitamin E, which is the guarantee of young and healthy heart, can prevent blood from thickening and coagulation, and promote good blood circulation.

In addition, the human body will form various harmful free radicals in the process of metabolism, but vitamin E can directly swallow harmful free radicals, eliminate its corrosive effect on human cells, and restore your smooth and fair skin!

6.pine nuts

Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions.

7. Chicken liver

Chicken liver has the absolute advantage of containing 1 172.2 micrograms of folic acid per 100g, and the second-ranked pig liver is far behind.

Folic acid has the ability to support the body to produce red blood cells, and folic acid may also have the effect of preventing cancer. People who lack folic acid in their bodies are more likely to suffer from intestinal cancer than the general population 12%.

8.buckwheat

Buckwheat contains powerful antioxidants, which can reduce blood lipid, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass".