The efficacy and function of lotus root and black bean water lotus root and black bean are two common foods in life, with extremely high nutritional value. You can also boil water. Lotus and black bean water is very good for human body. Let me introduce the efficacy and function of lotus and black bean water to you!

The efficacy and function of lotus and black bean water 1 1, clearing away heat and relieving summer heat.

Lotus is a very suitable food for summer. Boiling lotus and black beans in summer can clear away heat and toxic materials, relieve summer heat and reduce fire. In ancient China, many members of the royal family liked to boil water with lotus flowers and black beans in summer, which was not only nutritious, but also able to cool off the heat.

2, can reduce blood lipid and blood pressure.

Lotus is a kind of food with high medicinal value. Eating lotus flowers can relieve palpitations and lower blood pressure on blood vessels.

Black beans contain unsaturated fatty acids, which can accelerate the metabolism of cholesterol in the body and reduce blood lipids. Drinking lotus and black bean water regularly can effectively control blood lipid and blood pressure, which is very suitable for people with three highs.

3, can warm the kidney and tonify the kidney

The role of lotus is to tonify kidney, and black beans can also treat various diseases caused by kidney deficiency. When lotus root and black beans are cooked together, the effect of warming kidney and tonifying kidney is more obvious.

Therefore, men with too much pressure can often drink lotus seeds and black beans, which is good for the kidneys. At the same time, black beans contain a lot of fiber paper, which can also prevent constipation.

4, can strengthen the spleen and diuresis

Lotus has the effect of warming spleen and can be used to treat diarrhea and burnout caused by spleen deficiency. The role of black beans can also replenish the spleen, but also diuretic, helping to eliminate toxins in the body. Lotus and black bean water has the functions of strengthening the spleen and diuresis, as well as nourishing the skin and detoxifying. People who love beauty can drink it often.

The efficacy of lotus

1, treating insomnia

Lotus has a good effect on insomnia, and it is good for some middle-aged and elderly people who often suffer from insomnia. The role of lotus in treating insomnia is to pick fresh lotus, clean it, grind it into powder, dry lotus root powder, and make tea every day.

2. Prevent diabetes

According to research, lotus is a natural medicine to prevent diabetes, and regular consumption of lotus can prevent diabetes. The specific method is very simple. We just need to pick fresh lotus leaves, clean them and boil them into medicine soup.

Step 3 stop diarrhea

Many people don't know that lotus has antidiarrheal effect, and its antidiarrheal effect can be said to be a natural antidiarrheal drug. Because lotus root is rich in various antidiarrheal drugs, it can be very effective to eat lotus root when diarrhea occurs.

4, clear heart and relieve fever

Summer health should eat more "bitter", lotus seeds are slightly bitter and slightly sweet. If there is loss of appetite, upset insomnia, drowsiness and other phenomena in summer, you may wish to eat more lotus leaves to clear your heart and reduce fever and help you sleep.

5. Nourish the heart and soothe the nerves

Lotus seeds have the effect of nourishing the heart and calming the nerves. On summer nights, if you are upset or can't sleep, peel some lotus seeds to eat.

6, lower blood pressure

Lotus seed is slightly bitter, because it contains an amorphous alkaloid called N-9, which has the effect of lowering blood pressure. In summer, patients with hypertension can eat more fresh lotus seeds, which helps to lower blood pressure and avoid some cardiovascular and cerebrovascular diseases.

7, stop heritage astringent essence

Nelumbine in lotus seeds has the effect of calming sexual desire. Young MUBI may often have nocturnal emission or nocturnal emission, so he might as well eat more lotus seeds, which have a good effect of stopping nocturnal emission.

8. Nourish kidney and tonify kidney

Old and weak people often eat lotus seeds, which can tonify the kidney and is a good nutrient.

Lotus taboo crowd

1, people with weak constitution should use with caution.

Because the lotus room grows in summer and is a part of lotus, it has the effects of clearing away heat and toxic materials and relieving summer heat, so if people with weak spleen and stomach or cold stomach take it, they will definitely feel uncomfortable.

2, pregnant women with caution

The overall function of lotus room is to break blood, which can be used for blood diseases such as amenorrhea and postpartum lochia. But pregnant women can't use it. After use, it will cause miscarriage. Even if the fetus is older, there will be frequent fetal movements and dysplasia.

In addition, pregnant women who eat lotus houses will have diarrhea, so the amount of amniotic fluid will decrease. The side effects of lotus house are mainly reflected in pregnant women.

3. The elderly should eat carefully.

It contains a certain amount of lotus seed alkali, which can stimulate the stomach and reduce appetite, so it is best for the elderly not to use this medicine for treatment. This is one of the side effects of Lotus House.

Matters needing attention of lotus flower

1, intestinal discomfort

Lotus has the effect of clearing away heat and toxic materials. Excessive consumption can lead to gastrointestinal discomfort, stomach pain and diarrhea.

2, causing bloating

Lotus root contains more dietary fiber, which can effectively promote the peristalsis of gastrointestinal tract, relieve constipation, and is conducive to the discharge of stool, but eating too much is easy to cause bloating.

3. The amount of food

Lotus is cold, so it is not advisable to eat too much at a time. It is recommended to eat a lotus seed a day.

Efficacy and Function of Lotus Black Bean Water 2 Lotus is rich in procyanidins, which is internationally recognized as the most effective natural antioxidant for scavenging human free radicals. While helping to improve human microcirculation, it also has the functions of anti-inflammation, cardiovascular protection, anti-aging and regulating immune activity.

Protein contained in black beans is easy to digest, which is of great significance to meet the human body's protein needs. Its fat is unsaturated fatty acid, which has the function of lowering blood cholesterol. Rich in vitamins, melanin and other trace elements, it is beneficial to maintain the functional integrity of the body, delay aging and reduce blood viscosity.

Cooking lotus root and black beans together can not only meet their own nutritional needs, but also enhance their physique and immunity.

Practice of clearing heat and detoxifying lotus and black bean water

1. Prepare 2-3 lotus buds and wash them. I bought a big one today, so I took two.

2. Soak black beans for 2 hours in advance.

3, lotus root and black beans are cooked together, and after the fire is boiled, it is changed to low heat for half an hour, and rock sugar is added to taste. Sisters who need to control their weight can skip sugar.

4. There is no finished product drawing. . Only the semi-finished products photographed in the production process are probably dark brown in color, which makes them taste astringent. As long as you take a breath after cooling, the effect of clearing heat and detoxifying is very good!

Can lotus root and black beans be boiled to remove fetal toxicity?

It basically didn't work.

Fetal poison is a common name for severe postpartum acute allergy, which is mainly manifested in various skin allergic reactions such as scabies, scabies and acne rash. Traditional Chinese medicine believes that fetal toxicity is related to internal heat, and black beans have no effect on removing fetal toxicity.

Although lotus plumule in lotus has the function of clearing away heat and purging fire, it can't prevent or treat fetal toxicity, and pregnant women should pay attention to the blind use of medicinal materials, but the ingredients in medicinal materials may have a certain impact on the normal growth and development of the fetus.

Can lotus be cooked four times at a time?

Only two.

It is difficult to keep the water in the lotus for a long time, so the lotus is usually made of dried lotus, so you don't have to put four in the dried lotus to boil water at a time. Too many ingredients such as starch, cellulose and mineral elements have bad risks, so it is recommended to put two at a time. If you have a special constitution, you can reduce the amount of lotus.

Lotus boiling water taboo

There is generally no taboo in boiling water with lotus, but it is not recommended to drink too much when boiling water with lotus, because it is not recommended to eat too much at a time when eating any food, and lotus also contains certain chemicals.

If you drink too much water with lotus, it is likely to have some adverse effects on your body because of excessive intake of effective substances, so it is recommended not to drink too much water with lotus.

Can pregnant women drink lotus root boiled black bean water?

Pregnant women can drink lotus root boiled black bean water, because there are no harmful ingredients in lotus root and black bean. But you must drink in moderation, not in excess.

If pregnant women drink too much lotus root boiled black bean water, it is likely to have a negative impact on the development of the fetus and damage their health, so if the patient is pregnant, they must drink lotus root boiled black bean water in moderation.

How to eat lotus flowers?

1, eat directly

Open the fresh lotus root, the seeds inside can be eaten directly, which is simple and convenient, and can also be eaten after refrigeration. The taste is fresh and attractive.

Step 2 eat after drying

After the lotus is dried, take out the lotus seeds inside, then cut the lotus seeds from the middle and take out the green buds. This green bud is lotus nut. The lotus seeds can be used to cook porridge or soup, and the lotus plumule can be used to make tea, which can clear away heat and toxic materials and calm the nerves.

3, you can boil water to drink

We can also drink the boiled water of lotus which we can't eat at ordinary times, and the effect is better. Boiled lotus can better prevent diabetes and lower blood pressure, which is a good antihypertensive product.

In addition, adding rock sugar to the outer skin of this lotus can cure the postpartum afterbirth of women, and can also promote blood circulation and remove blood stasis.