Accessories: 20g honey, osmanthus black tea 1 bag.
Steps:
1. Wash strawberries, remove pedicels and cut into pieces.
2. Wash kumquat, remove seeds with seeds, and then cut into pieces.
3. Slice the lemon, and the big lemon can be cut in half.
4. Peel, core and cut the apple.
All the fruits are ready.
6. Cut the fruit and osmanthus black tea and put them in the pot.
7. Add 85 hot water and cover 10 minute.
8. When the water temperature is about 35, add honey and mix well.
9. Spring health honey fruit tea is ready.
Precautions:
When cleaning strawberries, you can soak them in light salt water for ten minutes, then rinse them with running water or rice washing water, which can well decontaminate and remove pesticides.
Apples are easy to oxidize and turn yellow, so cut them at the end.
The water temperature for brewing fruit tea does not need to be too high.
Honey should not be added at too high a temperature, just before drinking.
Nutritional value: Honey contains fructose, glucose, enzymes, protein, vitamins and various minerals. Eating regularly can prevent anemia, heart disease and gastrointestinal diseases. And can improve human immunity.