202 1 year Great Cold Period 202 1 year Great Cold is on the 26th Wednesday of the twelfth lunar month, 202 1 year, and 65438+1October 20th.
Warm-keeping measures during severe cold 1, wearing scarves and standing collars in winter are the high incidence periods of cervical spondylosis. According to the orthopedic surgeon, the neck is the "fortress" of the human body, with dense blood vessels and many important acupoints, such as Dazhui, Fengchi and Jianjing. Wearing a collar is a very good way, which can not only resist the cold wind and keep the neck warm, but also prevent the blood vessels in the head and neck from contracting due to cold, which is conducive to preventing hypertension, cardiovascular diseases and insomnia. In addition, a suitable scarf, silk scarf or shawl also helps to keep the neck warm.
2, cold water to wipe your nose in the morning will be more obvious after the weather is cold, and rhinitis has become a big worry for many people. At this time, "it is better to use cold to control cold!" You can rub your nose with cold water every morning or before going out. Otolaryngologists say that washing the nose with cold water every morning and evening is beneficial to enhance the immunity of nasal mucosa and is a very good method to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose wing can improve the blood circulation of the nasal mucosa and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.
3, the head is warm, most of the meridians of the human body are gathered in the head. If you don't protect your head, just like a thermos bottle without a lid, the yang in your body is the easiest to dissipate. So it is very necessary to wear a suitable hat when going out in winter. When the temperature is low in winter, be careful when choosing hats, pay attention to keep warm, such as knitted hats, knitted hats, cotton hats or velvet hats, so as to better protect your ears and head.
4. Keep your feet warm We all know that keeping your feet warm is very important. Although your feet support the "building" of the human body, they are far away from the heart, and blood circulation is easily affected. Moreover, the subcutaneous fat layer is thin, the thermal insulation performance is poor, and it is particularly easy to catch cold. Therefore, we must pay attention to keeping shoes and socks warm and dry in winter; After sitting for 2~3 hours, you can get up and walk for 10 minutes to promote blood circulation in your feet. In addition, after soaking your feet in hot water before going to bed, massaging your feet with your palm for about 10 minutes can also play a health care role.
5, warm knees Old people must pay attention to the warmth of their knees in winter. In fact, this is also reasonable. The knee joint has less fat and is easily stimulated by cold. Moreover, in winter, the blood supply around the knee joint will be reduced, and the ability to protect and regulate the body will also be reduced. Cold can easily invade people's bodies and easily induce knee pain. Therefore, for women, it is best not to wear short skirts and cropped trousers. In winter. You can wear knee pads when riding a bike or going out for exercise, and you should pay attention to excessive exercise.
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