Protecting the liver and strengthening the spleen is the key to Jing Zhe's health. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. Diet and daily life should conform to the nature of the liver, help temper and make the five internal organs calm. Older people should pay more attention to physical maintenance. For example, Qiu Chuji, a famous health expert in the Yuan Dynasty, said in On Learning from the Scriptures: "In spring, the taste should be sweet and sour to nourish the temper ..." Spring corresponds to the liver, and improper health care will hurt the liver. Modern epidemiological investigation also confirmed this view of Chinese medicine, especially in the period of fright, which belongs to the high incidence season of liver disease and the active season of various viruses and bacteria.

First, eat more light food and fresh vegetables rich in plant protein and vitamins.

The weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.

The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled.

The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, garlic and peppers should also be eaten less.

Second, increase your immunity.

"righteous memory is evil." This means that in the case of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance.

Mentally, we should maintain a happy and calm state of mind, and avoid getting angry rashly, otherwise the liver-qi will be too strong, and dizziness, stroke, mental illness and so on will easily occur.

Spring corresponds to the liver, and poor health will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.

Protecting the liver and strengthening the spleen is the key to Jing Zhe's health. Keep in mind the four points of Jing Zhe's health preservation.

Third, there are ways to exercise.

Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health.

So don't be too strenuous in this season. After all, people have just recovered from the cold in winter, which needs to be done step by step. Going out for an outing, having an outing and flying kites are all good choices.

Fourth, get enough sleep.

After the fright, the temperature rises gradually, the climate warms, and people will become more and more sleepy, which is also commonly known as "spring sleep". Therefore, only by ensuring a good sleep can we have a healthy and energetic work life.

1, give up your distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.

2, a little physical activity is conducive to the stretching and relaxation of the body.

3. Wash your face and feet before going to bed, massage your face and rub your feet. It can promote blood-gas circulation, warm and nourish viscera, soothe the nerves, relieve the fatigue of the day and help sleep.