Positive aspects
Take care of your body by ingesting foreign substances and eat well. According to your personal needs and age, see whether you eat regularly or eat less and eat more, and whether you need medicated diet.
Second, meditation is something very useful in quietism. Don't exult, don't be sad, and don't be furious, because exultation and sadness hurt the liver, anger hurts the spleen, anxiety hurts the lungs, and panic hurts the kidneys. Pay attention to is pure nature. Don't worry about doing wrong things, such as some small things that are not work. You have been thinking about these things and you are tired. These are the positive aspects of Zhuangzi's health preservation. Look at a few sentences in Zhuangzi.
"My life is limited, and my knowledge is limited. If it is limited, it is almost the same; It's almost enough for people who already know!
"If you raise a shape, you must take things first, and there is a surplus. If you don't raise a shape, you will have it; If you are alive, you will not leave your shape, and there will be people who will not leave your shape. Can't be born, but can't stop. "
"It is better to pay attention to tile, to be afraid of hook note, and to be sensitive to gold note. It's a coincidence and a pity, but it's also very important. Anyone who is heavy outside is guilty inside. "
I'm sorry, most people just forget the meaning. Anyway, I pay attention to letting nature take its course, that is, keeping in good health according to objective laws.