1, pork, pork contains more hemoglobin, which is the best choice for iron supplementation, and can also help enhance the body's nutrition and supplement the body's resistance.

2, chicken, chicken protein content is high, and easy to be digested and absorbed by the human body, with the function of supplementing body nutrition and improving body immunity.

3, beef, spring health needs to tonify the spleen and nourish the liver, hungry beef has the effect of tonifying deficiency and benefiting qi, which has a good effect on strengthening the spleen and nourishing the stomach.

4, fish, fish contains more nutrients, fresh meat, spleen and stomach, diuretic swelling, lactation and miscarriage prevention.