1. Environmental adjustment: This kind of people are thin, while thin people are full of fire, often with hot hands and feet, dry mouth and throat, fear of heat and cold, easy to catch a cold in winter and uncomfortable in summer, so pay attention to summer vacation in hot summer.

2. Diet: Avoid spicy and dry foods, such as peppers, ginger and onions. Beef, dog meat, chicken and venison should eat less isothermal food; Eat more fruits and vegetables, such as bananas, watermelons, persimmons, bitter melons, tomatoes and lotus roots. Alcohol is pungent and hot, and people with strong yang should not drink more.