bean sprout
Spring is the frequent season of vitamin B2 deficiency, so we can choose to eat more soybean sprouts at the vernal equinox, which can effectively prevent vitamin B2 deficiency. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body. These foods taste good and are good for our health. However, be careful when eating bean sprouts, and you must learn to choose high-quality bean sprouts. Generally speaking, normal mung bean sprouts are slightly yellow, not too thick, with moderate moisture and no odor; The abnormal color is white, the beans are blue, the buds are thicker, the water is more, and there is a smell of fertilizer. In addition, when buying mung bean sprouts, it is best to choose 5 ~ 6 cm long. At the same time, stir-fry bean sprouts quickly, so that the damage of vitamin C will be less. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect, so that the health care effect will be better.
lettuce
Lettuce is a familiar food. It is a seasonal vegetable in spring, which is very suitable for eating more at the vernal equinox, because spring is also a season of high incidence of various allergic diseases. A substance in lettuce can resist rhinitis caused by spring allergy and relieve the pain of allergic patients. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. Potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and maintaining water balance. It is of great benefit to patients with hypertension and heart disease and can play a good role in protecting blood vessels. However, it should be noted that when cooking lettuce, it is not advisable to put too much salt, otherwise it will make the nutrients extravasate and affect the taste. Lettuce should not be cooked or stored in copper utensils, which will destroy the ascorbic acid contained in it and reduce the nutritional content. When eating lettuce, you should control the amount.
If you want to stay healthy at the vernal equinox, you need to choose reasonable food to eat. Eating healthy at this time is very important, so everyone will choose all kinds of delicious food to eat at this time, which is also good for our health. These seasonal foods are very healthy, so we must eat more.