Not much to say. Open your mouth like a fan, and move your tongue to make trouble. Saliva and kindness are the foundation of human life. If it dissipates for a long time, it will lead to disease. Taoists and Buddhists of past dynasties all sat quietly and seldom spoke, in order to save their energy. Speak slowly, you can control your lung qi. In addition, from a health point of view, eating, walking, going to the toilet and lying down are not suitable for talking.
There are few things in my heart. Old people should not worry a lot every day, but keep something in their hearts. You might as well "confuse" when you are in trouble, which will not only reduce your anger, but also reduce a lot of unnecessary troubles. Less trouble, a good mood, is naturally good for your health. Many old people often worry about their children's affairs, and even often get angry with their children, which is not conducive to physical and mental health. Children are parents' treasures, but letting go of love is more important to children.
Eat less in your stomach. Eat moderately and be 80% full. Huangdi Neijing said: "Eating twice hurts the stomach." "Three Essentials of Health Preservation" also mentioned: "The viscera and intestines and stomach often make room for relaxation, then the true qi will be popular and the diseases will be less." Eating too much often will not only overload the digestive system for a long time, but also lead to premature aging of internal organs and decreased immune function, and excess calories will also cause fat deposition in the body and lead to rich diseases. Long-term satiety may also lead to premature aging of the brain, even angina pectoris in patients with coronary heart disease, gallstones, cholecystitis, diabetes and so on. Once in a while, if you eat too much, you can drink a cup of yogurt to help digestion. In addition, eating papaya after meals can also relieve indigestion and have a certain effect on gastric ulcer.
Sleep is not natural. Sleeping for a long time hurts your vitality. If you covet too much comfort and lack of activity, it will cause stagnation of qi and blood, weakness of bones and muscles, and decline of viscera function. Therefore, the elderly should increase outdoor activities, such as taking a walk after meals, playing Tai Ji Chuan at night and exercising muscles. Moreover, if you can talk less, do less in your heart and eat less in your stomach, you won't consume too much energy, and you don't need more sleep to replenish your strength. This is what Taoism says: "I am not afraid of anything, I am too tired to eat, and I am too tired to sleep." The best sleep time should be controlled at 7~8 hours a day. On the premise of ensuring the quality of sleep, it is best not to be too greedy for bed.