2, don't wear too much, usually we always take off our clothes or sleep in pajamas, but for some reasons, some people don't take off their clothes to sleep, which makes people feel bound and not free, which will lead to poor sleep.
3. Don't cover it too thick; Recently, the weather has become cold, and many people will cover themselves with thick quilts when they sleep at night. Too thick a quilt will make people depressed and tired, which will lead to poor sleep.
4, don't face the light, when people are asleep, although their eyes are closed, they can still feel bright. Sleeping in front of the light is easy to make people uneasy, it is difficult to fall asleep, and even if they fall asleep, they are easy to wake up.
5. Don't eat before going to bed. If you eat before going to bed, it will increase the burden on your stomach, and other parts of your body will not get a good rest, which will affect your sleep and damage your health. Of course, eating before going to bed is easy to get fat.
6, don't watch exciting movies or books, because watching these easily excites the brain and makes it difficult for people to fall asleep.
7. Don't overdo it. Try not to think too much when working or studying at night. Do something that is easier to relax your brain, so that you can fall asleep easily. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep.