On the other hand, it is also a good time to keep fit.
Traditional Chinese medicine believes that the liver governs hair growth, so the liver is full of qi in spring. According to the theory of five elements, the liver belongs to wood, the spleen belongs to soil, and the Mu Yi of the liver destroys the soil of the spleen, so improper health preservation in spring is easy to damage the spleen and lead to the decline of spleen and stomach function.
After the solar term of rain, with the increase of precipitation, the evil of cold and dampness is most likely to trap the spleen. At the same time, it is difficult to get rid of the lingering dampness, and the spleen should be maintained before and after the rain.
The key point of invigorating spleen in spring is to soothe the liver and keep the harmony and smoothness of liver and qi. On weekdays, the diet is light and greasy, and more fruits and vegetables are eaten.
As the old saying goes, spring "covers" and autumn "freezes". People should go to bed early and get up early to keep healthy.
As the saying goes, if you don't keep in good health now, there will be a doctor in the future. For the health of your family, you should start your daily diet.
0 1 fish glue+red dates
Beginning of spring eats red dates: it helps to strengthen the spleen. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food.
In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories.
But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
Materials: fish glue 15, 4-5g of red dates (core removed),
Practice: add ingredients, add appropriate amount of water, stew for about 2-3 hours, and add rock sugar to serve.
Many people know that white lentils can get rid of dampness. In fact, it is also a food that nourishes the spleen and stomach blindly, and is suitable for people with poor appetite, weak spleen and stomach and thin stool.
White lentils, as a stomach-nourishing food in spring, are most suitable for cooking porridge. Soak fresh white lentils for more than 8 hours. Note that if your body is cold due to qi deficiency or abdominal distension, don't eat too many white lentils.
Materials: rice 100g, white lentils 30g, fish glue 15g.
Exercise:
1. Wash and soak the white lentils. The effect of strengthening spleen and removing dampness of white lentils is extremely ideal, but it is not easy to cook. You can use a pressure cooker to press it, and it is easier to be soft and rotten if you soak it in advance.
2. Peel, wash and slice the yam; Fish glue is soaked in Kamikiri strips one night in advance, and the rice is washed.
3. Put all the materials into the rice cooker, add water, and season the porridge with salt according to the porridge cooking mode.
Yam has the effects of nourishing and strengthening, helping digestion, astringing asthenic sweating and stopping diarrhea, strengthening spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and fixing essence, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, leukorrhagia and dyspepsia.
Chinese yam is tender and contains rich nutrients and health-care substances. Shennong's Herbal Classic says, "Tonifying the middle energizer can make up deficiency, dispel cold and heat, tonify the middle energizer, strengthen tendons, and it will be effective after long-term service"; (("Rihuazi Materia Medica") said that "it helps the five internal organs, strengthens the bones and muscles, and calms the nerves, which is mainly used to drain the essence and forget"; Compendium of Materia Medica holds that yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, stop paralysis and moisten fur".
Huai Hua Shan jiao Tang
Ingredients: fresh pork bone, fresh yam, gelatin, codonopsis pilosula, Lycium barbarum, red dates and ginger.
Exercise:
1. Wash and peel the yam and blanch it with boiling water.
2. Boil the gelatine in boiling water for a few minutes, pick it up and cut it into small pieces.
3. Boil the bones in water for a few minutes, then remove them and wash them with cold water.
4. Boil pork bones and ginger for 40-60 minutes, and then add all the above materials.
5. In another minute and a half, delicious soup will come out.
"Compendium of Materia Medica" says that Xiaomi "treats nausea and dysentery, cooks porridge, benefits farmland, supplements deficiency and opens the stomach". Chinese medicine also says that millet is "warm in the stomach" and thinks that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming the heart and calming the nerves. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting.
Eating millet regularly is very good for your health, because millet is the first of all grains and has a good effect on strengthening the spleen and stomach. To raise the five internal organs, we must first raise the spleen and stomach, so millet is a top-grade tonic for the weak, which can tonify the middle energizer and prolong life.
Hua jiao Xiao mi Zhou
Materials: flower gum, appropriate amount of millet.
Exercise:
1, prepare the required materials.
2. Rubber foam is soft and clean.
3. Cut the glue with scissors.
After the water boils, put all the ingredients together and stew.