First, do not pay attention to healthy diet and nutrition. Many women are still greedy in middle age, and they must have no health awareness. They are addicted to some foods high in oil, sugar and fat. I don't know, although I enjoy myself like this, my visceral fat will become thicker and more, and my body will become fat and bloated. More seriously, it will seriously endanger the health of the uterus and accelerate facial aging.

Second, do not pay attention to physical exercise. Life lies in exercise, and women need exercise more in middle age to keep healthy. Over time, various diseases will inevitably appear in the body, and there is nothing wrong with going to the hospital for examination. At this time, you are already in a sub-health state, so it is serious to act quickly, speed up the metabolism of the body and change the acidic constitution.

Third, often sulk and get angry easily. When people reach middle age, they will always face various troubles from work, life and family. Women are too narrow-minded and love to get into a dead end. Will affect the body's endocrine, causing breast pain, menstrual disorder, and even menopause. Therefore, we still have to keep a correct attitude and keep an open mind in order to be happy, healthy and young.