Dietotherapy practice of "Rose and Red Jujube Blood-enriching Porridge" in Huangshi Hongkang Chinese Medicine Hospital
material
Black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.
working methods
1. Wash black rice and white rice according to the ratio of 1: 1 and soak them in clear water overnight.
2. Pour the rice into the rice cooker, add boiling water to boil, and be sure to add enough water at a time.
3. When the porridge is boiled, the red dates are washed, pitted and diced, and the medicinal rose buds are pedicled and the petals are separated for later use;
4. After the porridge is boiled, add red dates and cook together until the rice grains swell. When they are cooked until they are thick, add brown sugar and melt. Sprinkle medicinal rose petals before taking out the pot and stir well.
skill
skill
1 Add some cooking oil when cooking porridge, 2-3 drops is enough. Stir it, and you won't have to worry about spilling after cooking porridge.
If you have enough time, first wash the rice and soak it for half an hour to make the rice grains fully absorb water, so that the porridge cooked will be soft and thick, and it will shorten the cooking time.
If you don't like sweets, put less or no brown sugar. According to your own preferences, adding more red dates is already very sweet.
People with diabetes had better eat less, because the sugar content is too high. Old people with constipation and sores on their mouths should eat less.
Efficacy analysis 1: Rose: regulating menstrual dysmenorrhea, removing spots and preventing wrinkles, treating constipation, beauty beauty. 2. Jujube: invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements. 3. Black rice: Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, spleen and stomach weakness and other diseases. 4. Brown sugar: It has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. Brown sugar is the best beauty beauty product for women.