Due to the cold winter, heavy clothes, spicy food, and little activity during the Spring Festival, it is easy to accumulate in the body, and symptoms such as dizziness, body heat, tight diaphragm, excessive phlegm in the throat, cough, drowsiness of limbs, and weakness of waist and feet appear. This is a syndrome accumulated last winter and Spring Festival. We should improve our diet and aftercare in spring.
In spring, we should eat less irritating food and indigestible food, such as glutinous rice and dough, and eat more light products. If you have symptoms such as chest tightness, phlegm and saliva congestion, throat discomfort, dizziness, etc., you can use chrysanthemum, dried tangerine peel, burdock, licorice and a little salt instead of tea to soak in water, which can clear the liver, improve eyesight, promote digestion, and maintain smooth defecation.
From beginning of spring to the vernal equinox, the meridians and qi of the human body run in the liver, gallbladder, spleen and stomach respectively. If the above-mentioned zang-fu organs have old diseases, which may recur in spring, you can often do the following health exercises to keep fit:
First, one foot is either front or back, gently stand on tiptoe, then gently put down the foot and follow the ground, do one foot several times, and then change the other foot. After a few minutes, you can feel comfortable.
Second, the feet are open, about shoulder width, toes slightly outward, and the comfortable angle is the principle. The right hand is up, located at the ear, the palm is up, and the right shoulder moves forward or backward slightly, feeling the hot air rushing out. If you don't have this feeling, you can also do this action. After a few seconds, relax your right hand and repeat the above actions several times, and then repeat the above actions with your left hand.