Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients. Rich in selenium, regular consumption has anti-aging and beauty effects, and also has a certain preventive and therapeutic effect on tumors. Grass fish is tender but not greasy, which can stimulate appetite and nourish.
Silver carp mainly contains water, protein, fat, ash and nitrogen-free extract. There are also calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin PP and so on. With the growth and development of fish, the water content gradually decreased, while the protein and fat content gradually increased.
Extended data;
The main value of grass carp;
Economy: Grass carp is an excellent cultured fish and one of the four traditional freshwater cultured fish in China. Because of its simple feed, wide feed sources and tender meat, it has high economic value.
Edible: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation. Regular consumption can protect cardiovascular and cerebrovascular diseases and is a good food for cardiovascular patients. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors.
Grass carp is rich in nutrition, rich in trace elements and vitamins. For people with weak body and loss of appetite, it is a good product for appetizing and nourishing, stimulating appetite and strengthening the body.
Reference source; People's Network-Health and Welfare! Nutritional efficacy, selection and cooking method of grass carp
Baidu encyclopedia-silver carp