Massage the abdomen every day is also a way of keeping in good health? Whether men or women, keep rubbing their stomachs every morning and evening, and the benefits you get may surprise you. There are many acupoints in the human body, and different benefits can be obtained by massaging different acupoints. For example, rubbing your stomach has many benefits. Let's have a look.

Health care helps digestion and defecation.

There are many important meridians hidden in the abdomen, as many as 14. These meridians are connected with many internal organs, which means that proper massage of the stomach can benefit many parts of the human body. Among them, it will be connected with many digestive organs in the abdomen, and it will be more closely connected with the spleen and stomach. For people with poor spleen and stomach, rubbing the stomach often can promote gastrointestinal peristalsis, mobilize the function of the spleen and stomach, absorb and digest food faster, and defecate more smoothly.

Relieve flatulence and food accumulation in children

For people with children at home, some parents may be anxious because their children have flatulence. Every time a child cries, parents are very sad, children are sad, and parents are also very sad. Especially those who have just been upgraded to treasure parents are more anxious when they see their children's flatulence. Experienced parents will know that rubbing their stomachs can help relieve discomfort when their children have flatulence.

Improve sleep

For people with insomnia, massaging the stomach for 20-30 minutes before going to bed can relax the body, improve abdominal distension, promote food digestion, relieve bad emotions and help sleep.

It is helpful for patients with chronic hepatitis

Mainly chronic hepatitis, there may be dull pain or abdominal distension in the liver area. Sticking to rubbing your stomach can relieve abdominal discomfort. Do it once every morning and evening for 5- 10 minutes, and you will feel much more comfortable.