Omega-3 fatty acids can prevent blood coagulation, reduce blood vessel contraction and reduce triglycerides. It is especially beneficial to the heart and blood vessels, and can also help improve various metabolic indexes of cardiovascular diseases. Rich in vitamin D, it can improve the human body's absorption of trace elements such as calcium and phosphorus, and is especially suitable for growing teenagers.

Users should choose fresh salmon when purchasing. Fresh salmon has a complete layer of fish scales, which is bright silver and shiny. The fish skin is black and white, and there is no bruise. The eyes are clear and the pupils are dark and shiny. Fish gills are bright red, with red mucus in them, and the fish is bright orange-red.

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Precautions for salmon:

1, Salmon, as a food rich in calcium, contains a lot of mineral elements, so it can't be eaten with some foods with high oxalic acid content, which may form calcium oxalate or magnesium oxalate, reducing its nutritional value, such as spinach, mustard, taro and so on.

2. Salmon is a kind of hot food, but it can't be eaten with some foods containing a lot of hot and dry gases, such as beef, mutton and crayfish. It may increase the dryness and heat, and produce some symptoms such as getting angry and sore throat.

It is best not to eat with fruit. Although there is no clear report, marine fish should try not to eat with fruits, because their ingredients and elements in fruits are mutually destructive.

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