Since ancient times, people have the habit of arranging food according to the different characteristics of the 24 solar terms and the different characteristics of food. Take Xiaoman season for example. Whenever Xiaoman solar term comes, we can't see that it is the time when all kinds of wild vegetables, including bitter vegetables, are on the market. The following are the foods eaten by Xiaoman in solar terms.
What food do you eat in solar terms? 1 1 loquat
"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
2. Bitter vegetables
The most representative custom food in Xiaoman solar terms is bitter vegetables, which is one of the earliest wild vegetables eaten by China people. Zhou Shu: Xiaoman Day Bitter Vegetable Show. The Book of Songs: Bitter comes sweet, under the sun. It is said that Wang Baochuan ate bitter vegetables in a cold kiln for 18 years in order to survive. Bitter vegetables are bitter with astringency, sweet with astringency, fresh and refreshing, cool and tender, rich in nutrition, containing vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and having the functions of clearing heat, cooling blood and detoxifying.
3. Bitter gourd
Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.
4, wheat cake
Since ancient times, it has been said that Xiaoman is the birthday of the silkworm god. Because there are many silkworms in the south, Xiaoman is an important time node for the hatching of young silkworms and the growth of mulberry leaves, so it pays more attention to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials to make wheat cakes and wheat cakes shaped like cocoons and enjoy them together, hoping for a bumper harvest of cocoons.
5.dandelion
Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.
6. Lettuce; lettuce
Traditional Chinese medicine believes that lettuce is bitter in taste and slightly cold in nature, which is beneficial to five internal organs, dredging meridians, opening diaphragm, benefiting qi, strengthening bones and muscles, removing halitosis, whitening teeth, improving eyesight, promoting lactation, promoting diuresis and detoxicating, and can be used for hematuria, dysuria, postpartum hypogalactia, hypertension and hyperlipidemia. Lettuce also has a calming effect. Regular consumption helps to eliminate tension and help sleep.
7. Lycium barbarum seedlings
Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
Xiaoman solar terms health food:
1, Portulaca oleracea: It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice and gingivitis.
2. Sorghum: It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp-heat, and diarrhea.
3, corn: it has the effect of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or chronic nephritis edema, hypertension, loss of appetite and other symptoms.
4. Lentil: It has the functions of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat vomiting, spleen deficiency vomiting, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.
What food do you eat in solar terms? Two kinds of bitter vegetables
"Spring breeze blows, bitter vegetables grow, and wasteland is a granary." In the season of Xiaoman, the diet should be light, but in the past, all kinds of wild vegetables, including bitter vegetables, were on the market. Therefore, on this day, people have the custom of eating wild vegetables and bitter vegetables and clearing away heat and toxic materials. People in Ningxia like to cook bitter vegetables, wash them cold, and eat them with salt, vinegar, spicy oil or garlic. Cold and spicy, just like steamed bread and rice, seem to increase people's appetite.
Maigao cake
Since ancient times, it has been said that Xiaoman is the birthday of the silkworm god, so he pays more attention to "offering sacrifices to the silkworm god". At this time, people will use rice flour or flour as raw materials.
Lycium barbarum seedlings
Also known as wolfberry tip. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and can quench thirst, dry mouth, hand and foot fever, liver and kidney deficiency, red eyes, toothache due to deficiency of fire and so on. Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.
cactus
Perhaps few people have eaten this plant, but cactus has high development value, unique fragrance, rich nutrition, contains many essential amino acids and trace elements, and can enhance human immunity. When making cactus, first remove the small thorns, choose a sharp thin kitchen knife, easily remove the small thorns, and peel them properly to make them taste better.
What food does the solar term xiaoman eat? What fruit does Xiaoman eat best?
tomato
This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene, and daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.
Cooked tomatoes are more delicious than raw tomatoes. It will be more effective to eat some potatoes or carrots at the same time, among which β carotene can effectively block ultraviolet rays.
watermelon
The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body.
In addition, it also contains a variety of amino acids with skin physiological activity, which are easily absorbed by the skin and have good effects on moisturizing, nourishing, sunscreen and whitening facial skin.
lemon
Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny.
According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%.
orange
Oranges are rich in vitamin C and vitamin P, which can enhance human resistance, increase capillary elasticity, lower blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer.
Kiwi or Kiwi?
Kiwifruit contains vitamins such as VC, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.
Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.
loquat
"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
Loquat, carefully choose too big or too small, too big loquat often has insufficient sugar content, and too small loquat will be sour. The shape of the fruit should be symmetrical. The epidermis is covered with fluff. If the fluff falls off, loquat will not be fresh enough. In addition, if the surface color is different, it means that loquat has probably deteriorated.
lychee
The delicious fruit that makes people drool and litchi. Litchi is mainly produced in the south and is known as the "king of fruits". Bai Juyi once praised litchi for chewing the taste of heaven and smelling the fragrance of past dynasties. "Litchi is sweet and sour, warm, and belongs to the spleen and liver. Moreover, litchi also has the functions of invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain, and is suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccups due to qi stagnation. " Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
Litchi, when you choose, you can hold it in your hand and knead it gently. A good litchi should feel firm and elastic. From the appearance, the color of fresh litchi is generally not very bright. If the cracked piece of litchi shell is flat, the suture line is obvious and the taste is sweet.