Current location - Health Preservation Learning Network - Health preserving class - What five actions do you do when you get up every morning? Can dredge meridians?
What five actions do you do when you get up every morning? Can dredge meridians?
Preserving health, promoting blood circulation and dredging collaterals are the unique theories of China's traditional medicine. This theory has its reasons for thousands of years. Dredging meridians can really improve our blood circulation, keep our health and effectively avoid rheumatic cardiovascular and cerebrovascular diseases. Here are a few simple actions that can help us dredge meridians and keep fit.

One: Massage ears and head.

After getting up in the morning, the first thing we do is to massage our ears and head. What we need to know is that our ears are actually densely covered with many acupuncture points. If we often massage our ears with our hands, it will probably improve our tinnitus and effectively regulate our liver. Massage the head can accelerate our blood circulation and improve our metabolism. It can dredge the meridians and treat insomnia.

Two: Massage back and leg muscles.

You know, many people have this cold symptom, and if we rub our hands and palms together after getting up in the morning, we will massage our lower back with our palms until our palms are hot. Then it can not only dredge meridians, but also make our whole body warm up quickly, which is a very good method to dispel cold. Also, you can hit the calf. You know, whether it is promoting blood circulation or dredging meridians, it can be achieved by beating the calf.

Three: stand on tiptoe

Never underestimate the function of tiptoe, it can not only exercise the muscles of our ankles and calves. But also can effectively prevent varicose veins and consolidate the stability of our ankles. Tiptoe is a very important action in TCM health preservation. When you stand on tiptoe, your feet should be shoulder-width apart and then naturally relax, slowly raise your heels and then put them down. Just repeat this action several times.